Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
Dutch ovenPork Shoulder and Red Lentil Spinach Curry
730cal92gcarbs51gprotein2hr
OvenRoasted Red Pepper Linguine with Garlic Shrimp
620cal82gcarbs43gprotein55min
MediterraneanCrispy Oregano Tofu Cabbage Salad with Herbs
470cal41gcarbs26gprotein45min
MexicanCoconut Turkey Chili with Pinto Beans and Lime
550cal39gcarbs37gprotein1hr
VegetarianMushroom Onion Potato Egg Bake
390cal30gcarbs22gprotein1½hr
VegetarianCreamy Cheddar-Chive Scramble with Berry Salad
420cal35gcarbs26gprotein20min
OvenGarlic Herb Turkey Stuffed Peppers with Root Vegetables
520cal54gcarbs35gprotein1½hr
SkilletGinger Garlic Beef with Peppers and Rice
570cal67gcarbs37gprotein40min
VegetarianRoasted Cauliflower Chickpea Burritos with Pepper Salsa
590cal84gcarbs22gprotein55min
VegetarianCrispy Tofu-Edamame Burgers with Miso Mayo
440cal50gcarbs29gprotein45min
SkilletDry Chicken Bhuna with Green Beans and Carrots
580cal69gcarbs43gprotein1hr
OvenCumin-Coriander Beef Kofta Meatballs with Rice
670cal75gcarbs42gprotein50min
Dutch ovenSmoky Turkey and Two-Bean Chili
460cal46gcarbs39gprotein1hr
SkilletCilantro-Mint Chicken Rice Noodle Bowls
610cal65gcarbs37gprotein40min
VegetarianMushroom Onion Potato Gratin Egg Bake
430cal38gcarbs25gprotein1½hr
SkilletGarlicky Shrimp and White Bean Salad with Dill Yogurt
380cal34gcarbs45gprotein35min
Dutch ovenTomato Chicken Noodle Soup with Root Vegetables
530cal61gcarbs41gprotein55min
VegetarianCheddar-Chive Tofu Scramble with Edamame Toast
480cal39gcarbs34gprotein25min
VegetarianCrispy Tofu and Edamame Quesadillas
610cal62gcarbs33gprotein45min
MexicanChilled Lime Shrimp Sandwiches with Cilantro Yogurt
400cal39gcarbs37gprotein55min
MediterraneanLemony Mushroom Tofu Spaghetti with Zucchini
550cal79gcarbs27gprotein45min
VegetarianSmoky Mushroom-Walnut Kidney Bean Smash Burgers
540cal64gcarbs23gprotein50min
Sheet panCumin-Coriander Chicken Thighs with Root Vegetables
520cal49gcarbs43gprotein1hr
Dutch ovenPork Shoulder and Brown Lentil Vegetable Curry
510cal49gcarbs45gprotein2hr
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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- Vegetable sides 64
- Iced coffee 145
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