Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
MexicanChili-Lime Crispy Tofu Romaine Bowls
560cal54gcarbs32gprotein45min
VeganBulgur Cabbage Crunch Salad with Lemon Tahini
540cal65gcarbs24gprotein45min
One potGinger-Lime Coconut Shrimp Soup with Rice Noodles
470cal51gcarbs33gprotein40min
Dutch ovenTomato-Braised Beef Chuck with Potatoes and Rosemary
470cal41gcarbs43gprotein3hr
VegetarianCheddar-Chive Folded Omelets with Buttered Toast
380cal19gcarbs23gprotein30min
OvenBaked Garlic Salmon Penne with Broccoli
770cal80gcarbs41gprotein55min
Sheet panSmoky Shrimp and Crispy Potato Salsa Bowls
490cal47gcarbs42gprotein55min
VegetarianCheddar Mushroom Black Bean Tortilla Egg Bake
480cal39gcarbs28gprotein1hr
Dutch ovenCoconut Curry Beef Stew with Sweet Potato
620cal35gcarbs42gprotein2½hr
ItalianItalian Chopped Tuna Salad with Lemon Tahini
490cal36gcarbs49gprotein40min
VegetarianCheddar-Chive Folded Omelets with Kale Salad
410cal12gcarbs24gprotein35min
SkilletGinger Garlic Salmon Noodles with Cabbage
690cal66gcarbs42gprotein40min
MexicanChipotle-Style Tofu Fideo Spaghetti with Spinach
590cal84gcarbs27gprotein45min
SkilletChipotle-Style Turkey Lettuce Wraps with Fresh Salsa
380cal27gcarbs29gprotein30min
MediterraneanGarlic Herb Chickpea Falafel Skewers with Zucchini
560cal89gcarbs25gprotein1hr
OvenHerbed Chicken Meatballs in Creamy Mushroom Sauce
630cal65gcarbs38gprotein55min
MediterraneanSeared Sirloin Bulgur Salad with Balsamic
540cal46gcarbs41gprotein45min
SkilletDry-Spiced Beef Keema with Spinach and Peas
600cal65gcarbs37gprotein40min
ItalianTomato Cod Noodle Soup with Zucchini
440cal51gcarbs36gprotein45min
ItalianTuscan White Bean Brown Rice Bowls
670cal96gcarbs24gprotein55min
VeganCurried Coconut Cauliflower and Chickpea Chili
490cal64gcarbs20gprotein50min
VegetarianFeta Mushroom Onion Frittata with Dill
390cal24gcarbs26gprotein40min
VegetarianCrispy Edamame and Black Bean Ginger Rice
580cal89gcarbs22gprotein1hr
SkilletChili-Lime Cod Soft Tacos with Fresh Tomato Salsa
580cal63gcarbs41gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108