Recipes
VegetarianSlow-Cooker Mocha Rice Pudding with Raspberries
360cal63gcarbs11gprotein5½hr
VegetarianRoasted Pepper Walnut Pesto with Mint
220cal8gcarbs4gprotein45min
VeganRed Pepper Garlic Mustard Vinaigrette
120cal4gcarbsless than 1gprotein10min
VegetarianLemony Spinach Ricotta Crêpes with Parmesan Crunch
350cal31gcarbs18gprotein1hr
VegetarianStrawberry Balsamic Frozen Yogurt Bark
210cal25gcarbs15gprotein3½hr
VegetarianChorizo-Spiced Potato and Egg Breakfast Quesadillas
590cal67gcarbs25gprotein45min
VegetarianPourable Maple-Nutmeg Yogurt with Blueberries
260cal30gcarbs11gprotein11½hr
SkilletChili Garlic Shrimp with Broccoli and Barley
480cal65gcarbs34gprotein50min
OvenTurkey, Sweet Potato and Green Bean Crumble
610cal53gcarbs36gprotein1½hr
VegetarianCheddar, Apple and Cucumber Mustard Rolls
290cal39gcarbs14gprotein15min
VegetarianCumin-Coriander Tofu Balls with Cilantro-Mint Sauce
510cal62gcarbs29gprotein55min
OvenSmoky Roasted Pepper Spaghetti with Chicken Thighs
680cal83gcarbs45gprotein1hr
VeganDry Sweet Potato and Paneer-Style Tofu Sabzi
520cal81gcarbs21gprotein45min
VegetarianSmoky Oregano Tofu Bowls with Tzatziki
420cal47gcarbs24gprotein1hr
Sheet panSheet-Pan Chicken Thigh and Charred Cabbage Salad
510cal38gcarbs38gprotein1hr
MexicanSmoky Coconut Pinto and Red Lentil Stew
540cal72gcarbs24gprotein55min
VegetarianMushroom Tomato Broth with Ricotta Dumplings
390cal43gcarbs23gprotein55min
VegetarianSmoky Roasted Eggplant Yogurt Dip
170cal20gcarbs7gprotein1hr
VegetarianEgg-White Crusted Smoky Almonds with Orange
260cal13gcarbs10gprotein55min
VegetarianCocoa Raspberry Coconut Baked Oat Bars
250cal36gcarbs7gprotein1hr
VegetarianCheddar Everything Bagels
300cal48gcarbs11gprotein14½hr
VegetarianRye Banana Crêpes with Lemon and Cinnamon
360cal56gcarbs15gprotein1hr
VegetarianRaspberry Cocoa Coconut Baked Oatmeal
470cal63gcarbs16gprotein55min
VegetarianRicotta-Dolloped Tomato Herb Frittata with Peaches
390cal38gcarbs22gprotein45min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108