Recipes
VeganMango Pineapple Banana Sorbet with Chili-Lime
200cal40gcarbs4gprotein5½hr
VegetarianPourable Mango Yogurt with Toasted Pecan Crunch
290cal31gcarbs10gprotein11½hr
VegetarianBlueberry Lemon Snack Cake with Vanilla Filling
300cal43gcarbs7gprotein2½hr
SkilletLacy-Skirt Pork Shoulder Mushroom Potstickers
550cal66gcarbs32gprotein2hr
VegetarianMocha Cold Brew with Cocoa Cream Float
210cal18gcarbs5gprotein10min
VeganCrispy Lemon-Oregano Roasted Red Potatoes
190cal29gcarbs4gprotein50min
Dutch ovenDutch Oven Chicken Drumsticks with Tomato-Herb Rice
670cal66gcarbs46gprotein1½hr
VegetarianMushroom Thyme Ricotta Cream Sauce
180cal14gcarbs10gprotein25min
VeganPeach Raspberry Ripple Sorbet with Mint
130cal33gcarbs2gprotein5½hr
VegetarianCreamy Mango-Vanilla Rice Pudding with Berry Topping
340cal58gcarbs10gprotein3½hr
VegetarianJar-Set 2% Yogurt with Peaches and Honey Almonds
270cal30gcarbs13gprotein13½hr
VegetarianSeared Queso Fresco Kale Bowls with Salsa
620cal46gcarbs33gprotein35min
VeganCoconut Milk Lime Granola with Raisins
410cal58gcarbs9gprotein55min
VegetarianToasted Almond Rosemary Spelt Sourdough Boule
230cal36gcarbs9gprotein28hr
VegetarianButtermilk Oat Hot Dog Buns
240cal42gcarbs7gprotein3½hr
VegetarianPumpkin Streusel Cupcakes with Pecan Crumb
250cal30gcarbs4gprotein1½hr
VegetarianCardamom Pecan Raisin Slice-and-Bake Shortbread
200cal21gcarbs2gprotein2½hr
VeganCoconut Water Americano with Cinnamon Almond Foam
60cal13gcarbs1gprotein10min
VegetarianPan-Crisped Spinach Mozzarella Pierogi, Garlic Onion Butter
640cal71gcarbs28gprotein1½hr
Dutch ovenGarlicky Shrimp Tomato Rice with Parsley
500cal70gcarbs35gprotein50min
VegetarianSmoky Paprika Roasted Brussels Sprouts and Carrots
190cal21gcarbs6gprotein45min
VegetarianMocha Banana Soft-Serve with Pecan Crumble
250cal42gcarbs4gprotein4½hr
VeganRoasted Garlic Mushroom Pizza Sauce
100cal12gcarbs4gprotein1hr
Sheet panChili-Lime Chicken and Roasted Potato Bowls
760cal82gcarbs48gprotein1hr
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
- Bowl 133
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- Hot drink 77
- Iced coffee or tea 2
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