Recipes
VegetarianPecan Vanilla Brown Butter Cinnamon Raisin Granola
400cal58gcarbs8gprotein55min
VegetarianGarlic Basil Oregano Tangzhong Hot Dog Buns
230cal38gcarbs7gprotein4hr
VegetarianWalnut Thyme Cheddar Rye Sourdough Batard
290cal38gcarbs9gprotein26½hr
VegetarianBrown Butter Banana Loaf with Cocoa Streusel Center
250cal33gcarbs5gprotein3hr
VegetarianMaple Walnut Peanut Butter Blondies
290cal29gcarbs6gprotein2hr
Pressure cookerPressure Cooker Chicken, Mushroom and Butternut Risotto
640cal80gcarbs42gprotein45min
VegetarianBrown Butter Mushroom-Parmesan Pierogi
580cal75gcarbs30gprotein2hr
VegetarianLemony Mashed Cauliflower and White Beans
180cal21gcarbs9gprotein35min
VeganPeach Melba Banana Sorbet Loaf
240cal38gcarbs4gprotein6½hr
VegetarianPourable Skim Yogurt with Maple-Ginger Peaches
210cal31gcarbs11gprotein11½hr
VegetarianFeta, Tomato and Scrambled Egg Crêpes
430cal33gcarbs23gprotein1½hr
VegetarianWalnut Orange Cinnamon Raisin Cluster Granola
400cal56gcarbs9gprotein1½hr
GrillLemon Pepper Chicken Thigh Skewers with Orzo-Style Pasta
610cal58gcarbs50gprotein1hr
MediterraneanLemon-Dill Salmon Fusilli with Mushroom Cream
740cal78gcarbs47gprotein40min
VeganMiso-Ginger Tofu and Barley Chopped Salad
510cal57gcarbs29gprotein1hr
VegetarianMozzarella-Stuffed Spelt Pretzel Rolls
230cal34gcarbs11gprotein3hr
ItalianItalian Baked Egg and Potato Bowls
490cal48gcarbs25gprotein1hr
ItalianTuscan Coconut Chicken Soup with White Beans
540cal36gcarbs49gprotein55min
VegetarianSpiced Pumpkin Layer Cake with Cinnamon Frosting
640cal79gcarbs7gprotein3hr
VeganOvernight Poolish Spelt Sandwich Loaf
160cal30gcarbs6gprotein19hr
VegetarianRosemary Walnut Buttermilk Country Sourdough
240cal37gcarbs6gprotein26hr
VegetarianSpiced Apple Oat Blondies with Cinnamon Crumble
230cal33gcarbs3gprotein2hr
SkilletCrispy Skillet Tomato Rice with Chicken Breast
540cal70gcarbs38gprotein1hr
VegetarianGrilled Potato Planks with Garlic-Dill Yogurt
220cal34gcarbs8gprotein45min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108