Recipes
VegetarianLemon Buttermilk Chess Pies, Whole Wheat Crust
460cal55gcarbs9gprotein5½hr
VegetarianBrown Butter Apple Loaf Cake with Vanilla Filling
270cal36gcarbs4gprotein3hr
VegetarianOrange Walnut Shortbread Bars with Citrus Glaze
250cal27gcarbs3gprotein1½hr
VegetarianMolasses Walnut Flax Oat Loaf
250cal37gcarbs8gprotein5hr
VegetarianZucchini Dill Muffins with Melty Mozzarella
180cal19gcarbs7gprotein50min
VegetarianMustard-Paprika Cheddar Cornbread with Crackly Cheese Top
220cal23gcarbs8gprotein1½hr
VeganSpiced Pineapple Turmeric Ginger Cooler
110cal30gcarbs1gprotein45min
VegetarianFrosty Banana-Almond Green Tea Shake
170cal24gcarbs6gprotein2hr
VegetarianChocolate Peach Raspberry Oat Smoothie
390cal54gcarbs17gprotein10min
VegetarianLime Cilantro Tahini Yogurt Slaw Dressing
90cal6gcarbs5gprotein10min
VeganRoasted Pepper and Zucchini Pizza Sauce
100cal13gcarbs3gprotein55min
GrillGrilled Cumin Turkey Breast Tacos, Avocado Salsa Verde
520cal53gcarbs43gprotein1hr
VegetarianCinnamon Pear Chia Pudding with Toasted Pecans
350cal40gcarbs11gprotein4½hr
VegetarianOrange-Spiced Cinnamon Raisin Granola with Peanuts
440cal58gcarbs12gprotein1hr
SkilletHerbed Turkey and Egg Breakfast Melts
490cal34gcarbs43gprotein30min
VegetarianSweet Potato Breakfast Bake with Seed Crust
550cal53gcarbs25gprotein1½hr
OvenSmoky Paprika Pork Meatballs with Roasted Pepper Pasta
780cal84gcarbs41gprotein50min
SkilletChili Garlic Flank Steak with Cabbage and Spinach
590cal67gcarbs40gprotein45min
Sheet panLemon Black Pepper Shrimp Sheet Pan with Couscous
550cal65gcarbs43gprotein40min
MediterraneanOne-Pot Rosemary Chicken and Olive Garlic Noodles
680cal72gcarbs46gprotein40min
Dutch ovenTurkey Breast Tikka-Style Potato Curry
410cal38gcarbs44gprotein1½hr
Sheet panSmoky Spiced Pork Bowls over Greens
480cal39gcarbs44gprotein55min
MexicanSmoky Shrimp and Pinto Bean Chili
400cal39gcarbs41gprotein50min
VegetarianJammy Egg and Chickpea Romaine Salad
330cal26gcarbs18gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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