Recipes
VegetarianLentil Meatballs with Lemony Basil Sauce
590cal65gcarbs27gprotein1½hr
OvenBaked Salmon Penne in Roasted Pepper Cream
830cal77gcarbs47gprotein1½hr
VeganCoconut Red Lentil and Sweet Potato Dal
560cal67gcarbs20gprotein45min
Sheet panSpiced Turkey Quinoa Salad with Roasted Squash
640cal55gcarbs38gprotein50min
Sheet panSpiced Turkey Kofta Bowls with Lemon Tahini
610cal61gcarbs34gprotein55min
Dutch ovenPaprika Beef Stew with Butternut and Peppers
510cal47gcarbs43gprotein3hr
MediterraneanSpiced Chickpea, Lentil and Mushroom Coconut Broth
430cal53gcarbs19gprotein50min
VegetarianVanilla Blueberry Walnut Chia Oat Bars
270cal33gcarbs7gprotein1½hr
VegetarianWarm Smoky Paprika Cottage Cheese Mushroom Dip
310cal35gcarbs23gprotein40min
VegetarianRicotta-Thyme Mushroom Frittata with Garlic Potatoes
420cal38gcarbs26gprotein1hr
VegetarianCheese-Stuffed Skillet Naan
290cal35gcarbs12gprotein2½hr
VegetarianGingerbread Molasses Layer Cake with Vanilla Filling
470cal53gcarbs6gprotein3hr
VegetarianMaple Apple Tarts with Walnut Crumble
500cal64gcarbs6gprotein4½hr
VegetarianRosemary Garlic Spinach Pizzas with Mushrooms
200cal24gcarbs9gprotein2½hr
VegetarianEspresso Oatmeal Brownies with Coconut Topping
250cal34gcarbs4gprotein2hr
VegetarianRaspberry Ricotta Muffins with Almond Tops
250cal34gcarbs7gprotein55min
VegetarianSoft Peanut Cheddar Seeded Spelt Loaf
300cal36gcarbs12gprotein4hr
VegetarianRosemary Thyme Olive Oil Cornbread with Pecans
210cal26gcarbs5gprotein1½hr
VegetarianPeach Cucumber Mint Green Tea Fizz
90cal23gcarbs2gprotein10min
VegetarianMango Pineapple Coconut Kefir Smoothie
320cal45gcarbs15gprotein8min
VegetarianHoney Almond Butter Vanilla Soy Coffee
120cal13gcarbs4gprotein10min
VegetarianPear-Blueberry Ginger Compote for Pancakes
140cal36gcarbsless than 1gprotein50min
VegetarianMexican Chocolate Cinnamon Cornstarch Pudding
290cal47gcarbs7gprotein3½hr
VeganRoasted Pepper and Cauliflower Pizza Sauce
100cal12gcarbs3gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108