Recipes
VeganCrunchy Pecan Apple Cinnamon Raisin Granola
370cal45gcarbs9gprotein1hr
Slow cookerSlow-Cooker Shredded Beef Soft Tacos
690cal64gcarbs48gprotein8hr
SkilletChili Garlic Shrimp with Broccoli and Rice Noodles
490cal62gcarbs36gprotein35min
SkilletGarlic Pork Lettuce Wraps with Mint Yogurt
350cal13gcarbs29gprotein30min
VegetarianBroccoli Cheddar Rice Casserole with White Beans
510cal73gcarbs23gprotein1½hr
VegetarianSmoky Halloumi-Style Tofu Skewers with Herbed Couscous
540cal68gcarbs30gprotein1hr
OvenSmoky Paprika Pork-Turkey Meatballs, Mushroom Sauce
650cal50gcarbs39gprotein1hr
Dutch ovenSlow-Braised Beef Chuck Coconut Curry
780cal71gcarbs42gprotein3hr
MediterraneanSpiced Beef Kofta Bowls with Roasted Potatoes
550cal50gcarbs32gprotein1hr
VegetarianCrispy Sesame Tofu Quinoa Spinach Salad
530cal56gcarbs34gprotein50min
SkilletLemon-Thyme Chicken Thigh and Mushroom Noodle Bowls
600cal64gcarbs44gprotein40min
ItalianBrown Lentil and Chickpea Stew with Eggplant
460cal70gcarbs24gprotein1hr
VeganToasted Vanilla Coconut Chia Oat Bars
280cal33gcarbs8gprotein1hr
VegetarianBaked Lemon Herb Feta with Crisp Vegetables
270cal15gcarbs11gprotein35min
VegetarianFluffy Cottage Cheese Oat Pancakes
420cal56gcarbs20gprotein40min
VegetarianPotato, Pepper and Onion Frittata with Peaches
400cal37gcarbs23gprotein50min
VegetarianParmesan Basil Garlic Burger Buns
290cal41gcarbs11gprotein3½hr
VegetarianCardamom Honey Milk Skillet Flatbreads
250cal41gcarbs7gprotein2½hr
VegetarianRoasted Cauliflower and Cherry Tomato Flatbread Pizzas
230cal30gcarbs10gprotein2½hr
VegetarianButternut, Kale and Rosemary Cheddar Tarts
360cal32gcarbs11gprotein2½hr
VegetarianGarlic Butter Oat Porridge Seeded Loaf
220cal37gcarbs7gprotein6hr
VegetarianToasted Oat Honey Yogurt Muffins
220cal32gcarbs5gprotein1hr
VegetarianDill Cheddar Cornbread with Lemon
210cal23gcarbs8gprotein2hr
VeganPeach Grapefruit Coconut Basil Cooler
180cal30gcarbs3gprotein10min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108