Recipes
MexicanSpiced Chicken and Black Bean Torta Melts
550cal45gcarbs42gprotein40min
Sheet panSheet-Pan Pork Meatballs with Roasted Vegetables
550cal34gcarbs33gprotein1hr
OvenHerbed Pork and Rice Bake with Oat Crumb
590cal59gcarbs44gprotein1½hr
MexicanChili-Lime Shrimp and Black Bean Romaine Bowls
540cal51gcarbs46gprotein40min
VegetarianSmoky Pinto-Walnut Burgers in Lettuce Cups
440cal51gcarbs19gprotein55min
SkilletThai-Style Coconut Shrimp and Vegetable Curry
640cal69gcarbs36gprotein40min
MediterraneanPork Tenderloin Penne with Lemon-Herb Sauce
650cal69gcarbs41gprotein40min
ItalianCreamy Italian Cod and Vegetable Chowder
440cal43gcarbs42gprotein55min
MexicanRoasted Red Pepper Tofu and Black Bean Chili
490cal59gcarbs27gprotein1½hr
VegetarianGarlic Herb Chickpea, Cannellini and Pepita Crunch
260cal27gcarbs13gprotein1hr
SkilletTurkey, Farro-Style Barley and Spinach Balsamic Salad
620cal48gcarbs46gprotein55min
VegetarianWhipped Cottage Cheese Triple Berry Parfait
290cal38gcarbs21gprotein30min
VegetarianCumin Naan Stuffed with Cinnamon Almond Raisin
270cal41gcarbs7gprotein2½hr
VegetarianCinnamon Apple Raisin Baked Oat Bars
280cal42gcarbs7gprotein55min
VegetarianLemon Dill Yogurt Dip with Crisp Veggies
120cal14gcarbs10gprotein45min
VegetarianThin Banana Cottage Cheese Crêpes with Almond Butter
490cal62gcarbs21gprotein45min
VegetarianPumpkin Pie Overnight Oats with Walnut Crunch
540cal81gcarbs17gprotein8½hr
VegetarianRosemary Garlic Spelt Pretzel Rolls
200cal37gcarbs7gprotein3hr
VegetarianLayered Cheddar-Feta Potato Breakfast Gratin
510cal35gcarbs26gprotein1½hr
VegetarianThin-Crust Roasted Butternut Parmesan Pizzas
230cal31gcarbs10gprotein2½hr
VegetarianOven Cheddar-Chive Frittata with Dressed Greens
400cal19gcarbs25gprotein45min
VegetarianBlueberry Brown Butter Pecan Scones
290cal33gcarbs5gprotein1½hr
VeganSeeded Oat Rye Sourdough Batard
220cal36gcarbs7gprotein29hr
VegetarianZucchini Cherry Tomato Ricotta Tarts
340cal28gcarbs11gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 96
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 78
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108