Recipes
VegetarianRoasted Pepper Zucchini Tomato Rice with Chickpeas
520cal86gcarbs16gprotein50min
VeganChunky Cherry-Raspberry Compote with Lemon Zest
110cal29gcarbs2gprotein25min
VegetarianRoasted Garlic Parmesan Cream Sauce
170cal12gcarbs6gprotein1hr
VegetarianMango Coconut Frozen Yogurt with Almond Crunch
240cal30gcarbs11gprotein4½hr
VegetarianCardamom Crêpes with Warm Strawberry-Raspberry Filling
340cal40gcarbs11gprotein1hr
VegetarianCoconut Pineapple Cornstarch Pudding
390cal40gcarbs5gprotein3½hr
VegetarianTahini Pumpkin Seed Toasted Coconut Clusters
450cal60gcarbs11gprotein1½hr
VegetarianWhipped Cream-Enriched Ricotta Spread with Pears
440cal25gcarbs12gprotein1½hr
VegetarianCreamy Stirred Vanilla Skim Yogurt with Peaches
210cal29gcarbs12gprotein11½hr
VegetarianRaspberry Cocoa Eggnog Shake
260cal36gcarbs14gprotein2½hr
VegetarianCrispy Potato and Egg Breakfast Burritos
540cal53gcarbs23gprotein35min
OvenHoney Mustard Chicken Apple Pita Toasts
400cal46gcarbs30gprotein35min
SkilletGinger Garlic Flank Steak with Cabbage and Kale
580cal65gcarbs39gprotein45min
Sheet panGarlic Herb Beef and Mushroom Stuffed Onions
630cal70gcarbs36gprotein1½hr
VegetarianTofu, Edamame and Potato Tomato Bake
410cal36gcarbs25gprotein1½hr
VeganBasil Tofu-Edamame Balls with Roasted Potatoes
450cal52gcarbs24gprotein1hr
ItalianOne-Pot Whole Wheat Spaghetti with Mushroom Cream
610cal92gcarbs27gprotein40min
SkilletSmoky Smash Burger Lettuce Wraps with Pickled Onion
320cal11gcarbs33gprotein40min
VegetarianCoconut Egg Curry with Potatoes and Peas
550cal40gcarbs21gprotein50min
VegetarianRoasted Cauliflower Bulgur Bowls with Garlic Yogurt
510cal73gcarbs30gprotein45min
VeganMiso Mushroom Potato Soup with Ginger
360cal44gcarbs19gprotein50min
VegetarianSweet Potato, Chickpea and Red Pepper Stew
430cal69gcarbs19gprotein1hr
VegetarianTahini Apple Pear Parfait with Seed Crunch
330cal41gcarbs20gprotein15min
VegetarianEgg-White Glazed Smoky Paprika Pecans
260cal9gcarbs4gprotein45min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108