Recipes
VegetarianSmoky Paprika Tofu Balls with Garlic Pasta
620cal83gcarbs28gprotein55min
VegetarianSeared Mushroom Walnut Burgers with Mustard
540cal67gcarbs24gprotein1hr
VegetarianSplit Pea and Cauliflower Dal with Peas
420cal62gcarbs25gprotein1½hr
VegetarianBlack Bean and Sweet Potato Chili with Cocoa
440cal71gcarbs20gprotein1hr
ItalianBalsamic Tofu Caponata Quinoa Bowls with Basil Yogurt
550cal63gcarbs31gprotein55min
VegetarianRoasted Sweet Potato and Black-Eyed Pea Salad
340cal38gcarbs12gprotein45min
Dutch ovenCurried Coconut Pork and Potato Soup
490cal38gcarbs36gprotein1hr
VeganCocoa Cherry Pecan Chocolate Chip Bites
290cal27gcarbs6gprotein50min
VegetarianLemon Tahini Yogurt Dip with Mint and Crudités
170cal13gcarbs13gprotein20min
VegetarianMaple Apple Cinnamon Kefir Yogurt Parfait
190cal33gcarbs13gprotein15min
VeganPumpkin Spice Soy Milk Porridge with Banana
530cal86gcarbs18gprotein20min
VegetarianOven-Baked Pumpkin Spice Oat Waffles
540cal59gcarbs20gprotein40min
VegetarianSheet-Pan Shakshuka-Style Spinach Pepper Eggs
450cal52gcarbs27gprotein50min
VegetarianCilantro-Jalapeño Tomato Scramble with Chili Potatoes
400cal36gcarbs20gprotein45min
VegetarianSpelt Feta and Green Onion Garlic Naan
260cal38gcarbs10gprotein3hr
VegetarianGrilled Spelt Flatbreads with Mushrooms and Basil-Oregano Pesto
220cal28gcarbs8gprotein2½hr
VegetarianBrown Butter Banana Layer Cake with Pastry Cream
550cal68gcarbs8gprotein4hr
VegetarianOrange Cardamom Cream Scones with Orange Glaze
290cal36gcarbs4gprotein1½hr
VegetarianPear Almond Frangipane Pies
540cal50gcarbs10gprotein3½hr
VegetarianCakey Buttermilk Cocoa Brownies
220cal32gcarbs4gprotein2hr
VegetarianRosemary Oat Focaccia with Toasted Seeds
220cal32gcarbs7gprotein4hr
VegetarianChocolate Peanut Butter Swirl Muffins
340cal40gcarbs8gprotein1hr
VeganThyme Parsley Walnut Rye Country Boule
220cal37gcarbs7gprotein25hr
VeganPineapple Ginger Lime Cooler with Turmeric
130cal34gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
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- Yeast bread 124
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- Muffins 107
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