Recipes
Dutch ovenLemon-Herb Chicken Risotto with Mushrooms and Spinach
620cal72gcarbs42gprotein50min
VeganGrilled Smoky Paprika Cauliflower Steaks
140cal12gcarbs4gprotein35min
VeganSmooth Salted Peanut-Pepita Butter
310cal9gcarbs13gprotein15min
VegetarianPineapple-Mango Vanilla Compote with Orange
120cal29gcarbs1gprotein35min
VegetarianCucumber Ginger Lime Cilantro Vinaigrette
140cal4gcarbs0gprotein12min
VegetarianPeanut Butter Chocolate Pudding with Toasted Peanuts
320cal39gcarbs12gprotein3½hr
VegetarianChocolate Peach Banana Swirl Pops
250cal42gcarbs9gprotein6½hr
VegetarianCharred Pepper Cilantro Pepita Pesto
170cal6gcarbs5gprotein40min
VegetarianLemon Sugar Crêpes with Fresh Strawberries
310cal45gcarbs10gprotein1hr
VegetarianPourable Vanilla-Date Yogurt with Pear and Walnuts
290cal39gcarbs11gprotein11hr
VegetarianSeared Queso Fresco and Egg Lettuce Wraps
450cal26gcarbs27gprotein35min
VegetarianLabneh Balls in Garlic-Mint Oil with Toast
380cal40gcarbs19gprotein24½hr
SkilletGarlicky Shrimp and Cheddar Mustard Melts
420cal32gcarbs36gprotein35min
SkilletSesame Turkey Stir-Fry with Rice Noodles
490cal56gcarbs39gprotein35min
VegetarianRicotta and Kale Baked Ziti in Herb Broth
620cal84gcarbs32gprotein1hr
SkilletGinger-Coriander Turkey Meatballs with Herb Sauce
610cal69gcarbs38gprotein45min
VegetarianBaked White Bean Mushroom Pasta Gratin
660cal96gcarbs29gprotein1hr
GrillCumin-Coriander Beef Kofta Skewers with Bulgur
550cal52gcarbs42gprotein55min
SkilletSouthwest Chicken Smash Burgers in Lettuce
450cal16gcarbs37gprotein40min
VeganBlack-Eyed Pea and Potato Dry Curry
500cal89gcarbs16gprotein55min
GrillSmoky Grilled Shrimp Spinach Bowls with Charred Salsa
410cal37gcarbs43gprotein50min
VegetarianRoasted Red Pepper Cheddar Potato Stew
570cal62gcarbs24gprotein1½hr
Sheet panSheet-Pan Salmon, Potato and Asparagus Romaine Salad
530cal34gcarbs32gprotein50min
VegetarianGarden Vegetable Noodle Soup with White Beans
420cal70gcarbs20gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108