Recipes
VegetarianSoft Garlic Dill Seeded Spelt Sandwich Loaf
210cal34gcarbs8gprotein4½hr
VegetarianBrown Butter Pecan Zucchini Bread
280cal32gcarbs5gprotein3hr
VegetarianOvernight Tahini Sesame Rye Bagels
270cal47gcarbs9gprotein16½hr
VegetarianOvernight NY Pizzas with Ricotta, Cheddar and Mushrooms
290cal37gcarbs12gprotein26½hr
VegetarianDill and Thyme Rye Pitas
210cal39gcarbs6gprotein3hr
VegetarianOrange Cinnamon Scones with Citrus Glaze
260cal41gcarbs5gprotein1½hr
VegetarianCaramelized Onion Feta Spelt Tarts
380cal30gcarbs11gprotein3½hr
VegetarianSalted Peanut Butter Oat Blondies
270cal30gcarbs7gprotein1½hr
VegetarianApple Cupcakes with Brown Butter Glaze
250cal37gcarbs3gprotein1½hr
VegetarianJalapeño Cheddar Potato Twist Braid
240cal31gcarbs9gprotein5hr
VegetarianCinnamon Sugar Apple Doughnut Muffins
240cal35gcarbs4gprotein1hr
VegetarianCaramelized Onion Cheddar Oat Rye Boule
250cal42gcarbs9gprotein30hr
VegetarianWhole Wheat Banana Walnut Bread with Honey
260cal33gcarbs6gprotein2½hr
VegetarianCheddar Jalapeño Buttermilk Whole Wheat Rolls
230cal33gcarbs9gprotein3½hr
VegetarianRoasted Red Pepper and Zucchini Pan Pizzas
270cal33gcarbs12gprotein3½hr
VegetarianRaspberry Peach Pecan Crumble Pies
590cal72gcarbs8gprotein5½hr
VegetarianSpelt Cumin Naan with Garlic-Parsley Butter
230cal38gcarbs8gprotein2½hr
VegetarianFeta Dill Black Pepper Yogurt Scones
220cal25gcarbs7gprotein1hr
VegetarianChocolate Snack Cake with Vanilla Cream Filling
280cal41gcarbs6gprotein3½hr
VegetarianMaple Walnut Blondies with Cocoa Streusel
310cal39gcarbs5gprotein2hr
VegetarianChocolate Blueberry Muffins with Coconut Tops
290cal39gcarbs5gprotein1hr
VeganCrusty Rye Oat Braid with Pecans and Thyme
220cal36gcarbs6gprotein5½hr
VegetarianSpiced Molasses Banana Bread with Sugar Crust
230cal36gcarbs4gprotein2½hr
VegetarianCrispy-Edge Detroit-Style Cheddar Pan Pizzas
300cal30gcarbs14gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
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- Vegetable sides 64
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- Iced coffee or tea 2
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