Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianAlmond Butter Pecan Cinnamon Raisin Clusters
480cal59gcarbs13gprotein1hr
VegetarianFrosty Mango Lime Coconut Cooler
170cal29gcarbs2gprotein10min
VegetarianCharred Broccoli Black Bean Lettuce Boats
380cal38gcarbs17gprotein25min
VegetarianLime Ginger Tofu Noodles with Crispy Broccoli
590cal84gcarbs27gprotein45min
ItalianBalsamic Tofu Caponata Quinoa Bowls with Basil Yogurt
550cal63gcarbs31gprotein55min
VegetarianRoasted Sweet Potato and Black-Eyed Pea Salad
340cal38gcarbs12gprotein45min
VeganCocoa Cherry Pecan Chocolate Chip Bites
290cal27gcarbs6gprotein50min
VegetarianLemon Tahini Yogurt Dip with Mint and Crudités
170cal13gcarbs13gprotein20min
VegetarianMaple Apple Cinnamon Kefir Yogurt Parfait
190cal33gcarbs13gprotein15min
VeganPumpkin Spice Soy Milk Porridge with Banana
530cal86gcarbs18gprotein20min
VegetarianOven-Baked Pumpkin Spice Oat Waffles
540cal59gcarbs20gprotein40min
VegetarianCilantro-Jalapeño Tomato Scramble with Chili Potatoes
400cal36gcarbs20gprotein45min
VegetarianSpelt Feta and Green Onion Garlic Naan
260cal38gcarbs10gprotein3hr
VegetarianGrilled Spelt Flatbreads with Mushrooms and Basil-Oregano Pesto
220cal28gcarbs8gprotein2½hr
VegetarianBrown Butter Banana Layer Cake with Pastry Cream
550cal68gcarbs8gprotein4hr
VegetarianOrange Cardamom Cream Scones with Orange Glaze
290cal36gcarbs4gprotein1½hr
VegetarianPear Almond Frangipane Pies
540cal50gcarbs10gprotein3½hr
VegetarianCakey Buttermilk Cocoa Brownies
220cal32gcarbs4gprotein2hr
VegetarianRosemary Oat Focaccia with Toasted Seeds
220cal32gcarbs7gprotein4hr
VegetarianChocolate Peanut Butter Swirl Muffins
340cal40gcarbs8gprotein1hr
VeganThyme Parsley Walnut Rye Country Boule
220cal37gcarbs7gprotein25hr
VeganPineapple Ginger Lime Cooler with Turmeric
130cal34gcarbs2gprotein10min
VeganCreamy Coconut Mango Vanilla Lassi
270cal34gcarbs11gprotein10min
VegetarianWatermelon-Cucumber Lime Agua Fresca with Chili Rim
90cal24gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108