Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
SkilletLime Ginger Shrimp with Greens and Brown Rice
550cal68gcarbs40gprotein55min
VeganOnion Rye Bagels
220cal46gcarbs7gprotein3½hr
VeganCumin Lime Kale and Carrot Chips
100cal11gcarbs2gprotein50min
VegetarianCardamom Peach Yogurt Parfait with Pecan Crunch
380cal42gcarbs25gprotein30min
VegetarianGrilled Whole Wheat Kale-Mushroom Ricotta Pizzas
190cal26gcarbs8gprotein2½hr
VeganWhole Wheat Cumin-Coriander Herb Tortillas
170cal28gcarbs5gprotein1½hr
VegetarianWhole Wheat Lemon Curd Tarts with Oranges
440cal51gcarbs7gprotein5½hr
VegetarianFlaky Basil Cheddar Laminated Biscuits
280cal26gcarbs6gprotein1½hr
VegetarianOrange Loaf Cake with Cocoa Ribbon
260cal34gcarbs4gprotein2½hr
VegetarianBrown Butter Chocolate Chunk Banana Bread
290cal41gcarbs4gprotein2½hr
VegetarianBrown Butter Banana Muffins with Cinnamon Sugar
210cal35gcarbs4gprotein1hr
VegetarianSeeded Whole Wheat Basil Sandwich Loaf
200cal33gcarbs7gprotein4hr
MexicanChipotle-Style Tilapia Open Rolls with Cilantro Yogurt
400cal36gcarbs37gprotein35min
VegetarianIced Green Tea Latte with Whole Milk
130cal16gcarbs5gprotein10min
VegetarianApple Pear Ginger Green Smoothie
230cal37gcarbs12gprotein10min
VeganPeanut Butter Cocoa Soy Mocha Latte
180cal22gcarbs8gprotein10min
VegetarianSmoky Pinto Lentil Burgers with Mushroom-Onion Topping
370cal52gcarbs18gprotein55min
SkilletSoy Sesame Pork with Broccoli and Carrots
580cal68gcarbs39gprotein50min
VeganVanilla Oat Milk Coffee Frappé
100cal18gcarbs2gprotein4hr
VegetarianSpelt Oat Everything Bagels
270cal53gcarbs11gprotein15hr
VeganCinnamon Sugar Sweet Potato and Apple Chips
180cal37gcarbs2gprotein2½hr
VegetarianThin Banana Walnut Crêpes with Maple Drizzle
490cal65gcarbs18gprotein55min
VegetarianCinnamon Apple Walnut Chocolate Chip Bites
270cal34gcarbs5gprotein45min
VeganMaple-Cardamom Peach Parfait with Vanilla Tofu Cream
210cal25gcarbs11gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108