Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
VeganFrozen Chai Cube Coconut Date Shake
250cal23gcarbs4gprotein3½hr
VeganBrown Sugar Banana Cream Shaken Espresso
110cal25gcarbs2gprotein8min
VegetarianHoney Ginger Vanilla Almond Latte
70cal12gcarbs1gprotein10min
VegetarianLemon-Roasted Asparagus and Cherry Tomatoes with Feta
120cal11gcarbs5gprotein35min
VegetarianGinger Peach-Blueberry Compote over Yogurt
180cal29gcarbs17gprotein40min
VeganSilky Maple-Cinnamon Roasted Pecan Butter
320cal9gcarbs4gprotein40min
VegetarianChocolate Strawberry Banana Freezer Loaf
260cal50gcarbs6gprotein6½hr
VegetarianFeta Basil Pesto with Toasted Almonds and Mint
210cal4gcarbs5gprotein15min
VegetarianCucumber Mint Lemon Vinaigrette
130cal4gcarbsless than 1gprotein10min
VegetarianThick Strained Whole Milk Greek Yogurt
180cal8gcarbs11gprotein17hr
VegetarianMocha Almond Granola Clusters with Raisins
400cal57gcarbs10gprotein1½hr
VegetarianBrown Butter Lemon Sugar Crêpes with Ricotta
420cal43gcarbs17gprotein1hr
MediterraneanLemon-Oregano Tofu Melts with Peppers and Olives
370cal36gcarbs24gprotein45min
SkilletSmoky Turkey Smash Burger Bowls with Crispy Sweet Potatoes
470cal45gcarbs34gprotein55min
OvenTurkey Parmesan Meatballs with Roasted Butternut
500cal39gcarbs36gprotein1hr
VeganCrumbled Tofu Chili with Mushrooms and Edamame
370cal35gcarbs27gprotein1hr
VegetarianJammy Egg Bulgur Salad with Lemon Dressing
330cal30gcarbs16gprotein40min
VegetarianDouble Chocolate Coconut Baked Oat Bars
280cal38gcarbs7gprotein55min
VegetarianRoasted Pepper Tzatziki-Style Dip with Crudités
140cal18gcarbs11gprotein1hr
VeganChocolate Banana Tofu Mousse Overnight Oat Parfait
410cal61gcarbs18gprotein8½hr
VegetarianSheet-Pan Banana Walnut Oat Bars with Cocoa
480cal66gcarbs18gprotein45min
VeganGolden Rye Tortillas with Garlic and Ginger
180cal31gcarbs4gprotein1½hr
VegetarianSoft Herb Milk Burger Buns
250cal42gcarbs7gprotein3½hr
VegetarianGarlicky Broccoli and Kale Feta Flatbreads
220cal28gcarbs10gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108