Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,325 recipes
Recipes
SkilletBlackened Cod Lettuce Wraps with Mango Slaw
380cal22gcarbs39gprotein35min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
ItalianBraised Pork Shoulder, Mushroom and Barley Tomato Soup
490cal44gcarbs40gprotein2½hr
VegetarianButtermilk Oat Spelt Rolls with Garlic Scallions
210cal35gcarbs9gprotein3½hr
VegetarianRoasted Eggplant Garlic Herb Spread with Crudités
150cal20gcarbs8gprotein1hr
VegetarianPlain Feta Frittata with Paprika Roasted Potatoes
370cal30gcarbs21gprotein50min
VegetarianCheesy Rye Tortillas with Queso Fresco
190cal26gcarbs6gprotein1½hr
VegetarianRoasted Red Pepper NY Cheese Pizzas
280cal38gcarbs14gprotein26hr
VegetarianChocolate Raspberry-Filled Cupcakes with Whipped Cream
300cal38gcarbs4gprotein2hr
VegetarianEspresso Chocolate Chip Blondies
280cal39gcarbs3gprotein2hr
VegetarianChocolate Walnut Blueberry Muffins with Maple Crunch
280cal34gcarbs6gprotein1hr
VegetarianCheddar Walnut Seeded Spelt Sourdough Batard
270cal35gcarbs11gprotein25hr
VegetarianToasted Almond Garlic Butter Pan Loaf
260cal37gcarbs8gprotein5½hr
VegetarianMexican-Style Spiced Skim Mocha
110cal21gcarbs6gprotein10min
VegetarianMango Pineapple Mint Lime Soy Protein Cooler
240cal35gcarbs21gprotein8min
VegetarianSkillet Parmesan Sweet Potatoes with Rosemary
210cal32gcarbs5gprotein30min
VeganMaple Peach-Raspberry Ginger Compote for Pancakes
100cal25gcarbs2gprotein30min
VeganRoasted Eggplant and Tomato Basil Sauce
140cal17gcarbs3gprotein55min
VegetarianDrinkable Whisked Whole Milk Yogurt
150cal12gcarbs8gprotein11hr
VegetarianPeanut Butter Coconut Skillet Granola Clusters
400cal46gcarbs12gprotein40min
OvenSmoky Shrimp, Sweet Potato and Corn Casserole
500cal58gcarbs44gprotein1½hr
OvenSmoky Turkey Meatballs with Creamy Mushroom Sauce
450cal38gcarbs35gprotein55min
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
VegetarianNo-Bake Coconut Walnut Pecan Mango Bars
310cal28gcarbs6gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108