Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,335 recipes
Recipes
VegetarianGarlicky Cherry Tomato Basil Vinaigrette
130cal4gcarbsless than 1gprotein10min
VegetarianPeppered Paneer Crumbles with Mango-Tomato Chaat
220cal19gcarbs14gprotein1½hr
VeganStrawberry Banana Nice Cream with Almond Crunch
230cal39gcarbs5gprotein4½hr
VegetarianVanilla Crêpes with Warm Peach-Blueberry Filling
490cal60gcarbs19gprotein1hr
VegetarianPeanut Butter Toasted Coconut Chocolate Granola
440cal52gcarbs11gprotein1hr
VegetarianSet Skim Yogurt with Cucumber, Dill and Mint
190cal17gcarbs11gprotein11½hr
SkilletGinger Beef Lettuce Cups with Roasted Pepper Salsa
470cal45gcarbs32gprotein40min
VegetarianHoney Vanilla Custard Nog Cold Brew
130cal15gcarbs6gprotein1½hr
VegetarianSmoky Crushed White Bean Pita Toasts
430cal69gcarbs22gprotein30min
ItalianRoasted Tofu, Zucchini and Tomato Spinach Salad
460cal37gcarbs29gprotein50min
ItalianCreamy Shrimp and Mushroom Orzo-Style Soup
500cal50gcarbs46gprotein50min
VeganCocoa Tahini Pecan Date Bars
320cal31gcarbs7gprotein1½hr
VegetarianCardamom Kefir Overnight Oat Berry Parfaits
440cal62gcarbs27gprotein8½hr
VeganLime Black Pepper Peanuts with Roasted Chickpeas
270cal22gcarbs11gprotein1hr
VegetarianWarm Baked Ricotta Parmesan Dip
220cal14gcarbs14gprotein40min
VegetarianCinnamon Oat Pancakes with Banana and Pecans
460cal70gcarbs16gprotein40min
VegetarianCrispy-Edge Detroit-Style Cheddar Pan Pizzas
300cal30gcarbs14gprotein4hr
VegetarianRoasted Tomato, Dill and Mozzarella Frittata
460cal35gcarbs30gprotein50min
VegetarianTurmeric Ginger Garlic Skillet Flatbreads
220cal37gcarbs5gprotein2½hr
VegetarianStrawberry Cardamom Cream Scones
270cal32gcarbs4gprotein1½hr
VegetarianChai-Spiced Chocolate Chip Shortbread Cookies
230cal27gcarbs2gprotein1½hr
VegetarianChocolate Chip Banana Walnut Bread with Espresso
290cal39gcarbs5gprotein2½hr
VegetarianHoney Peanut Walnut Seeded Rye Sourdough
270cal39gcarbs8gprotein25hr
VegetarianCarrot Zucchini Raspberry Oat Crumble Muffins
250cal36gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108