Pescatarian recipes
Each one fits a pescatarian eating pattern, checked against every ingredient. Check labels on packaged foods.
4,716 recipes
Recipes
VegetarianBanana Cinnamon Date Kefir Smoothie
320cal55gcarbs9gprotein10min
VegetarianGinger-Sesame Tofu Edamame Balls with Crunchy Salad
540cal71gcarbs26gprotein1hr
VegetarianIced Brown Sugar Cinnamon Espresso Latte
120cal23gcarbs7gprotein25min
SkilletGarlicky Shrimp Quesadillas with Avocado Sauce
650cal61gcarbs44gprotein40min
OvenMediterranean Salmon and Eggplant Casserole
620cal39gcarbs42gprotein1hr
VegetarianSweet Potato Lentil Burgers with Mushroom-Onion Topping
410cal65gcarbs17gprotein1hr
VegetarianTahini Date Cottage Cheese Mango-Raspberry Parfait
410cal43gcarbs19gprotein30min
VegetarianParmesan Thyme Walnuts with Crispy Chickpeas
310cal20gcarbs10gprotein50min
MexicanRoasted Cod and Veggie Brown Rice Bowls
570cal77gcarbs42gprotein55min
VegetarianFluffy Cottage Cheese Cocoa Pancakes with Peanut Butter
440cal55gcarbs20gprotein35min
VegetarianItalian Pepper-Onion Scramble with Feta and Berries
390cal36gcarbs23gprotein25min
VegetarianThin-Crust Green Herb Pizzas with Mozzarella and Feta
210cal24gcarbs9gprotein3½hr
VegetarianCardamom-Cinnamon Spelt Flatbreads with Mint
220cal38gcarbs8gprotein2½hr
VegetarianSpinach Pepper Ricotta Egg Bake
430cal28gcarbs31gprotein1hr
VegetarianBlueberry Toasted Walnut Scones
310cal35gcarbs6gprotein1½hr
VegetarianSoft Whole Wheat Feta Dill Seeded Boule
240cal34gcarbs9gprotein4hr
VegetarianBakery-Style Double Chocolate Espresso Muffins
290cal41gcarbs5gprotein55min
VegetarianDouble-Crust Blueberry Lemon Tarts
500cal67gcarbs6gprotein4½hr
VegetarianRoasted Garlic, Cheddar and Rosemary Loaf
220cal23gcarbs8gprotein2½hr
VegetarianChocolate Peach Coconut Smoothie
350cal39gcarbs13gprotein8min
VeganMiso-Ginger Tofu Rice Bake with Seed Crust
560cal69gcarbs28gprotein1½hr
SkilletGarlic Shrimp Burritos with Avocado Crema
740cal99gcarbs42gprotein45min
VeganMaple Pecan Iced Almond Milk Latte
130cal15gcarbs2gprotein10min
VegetarianCrispy Tofu Edamame Burgers with Quick Pickles
430cal49gcarbs26gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108