Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
SkilletHerby Pork and Zucchini Noodle Bowls
570cal62gcarbs35gprotein40min
GrillGrilled Flank Steak Quinoa Bowls with Chimichurri
630cal53gcarbs42gprotein55min
MediterraneanSpiced Salmon Chopped Salad with Dill Yogurt
540cal28gcarbs42gprotein40min
MediterraneanCoconut Chickpea Chili with Sweet Potato
470cal65gcarbs16gprotein55min
MexicanSmoky Black Bean Soup with Lime Crema
480cal70gcarbs27gprotein50min
SkilletAchiote-Style Pork Tenderloin Tacos with Pineapple
440cal49gcarbs41gprotein40min
SkilletSoy Sesame Turkey Noodles with Bok Choy
530cal57gcarbs31gprotein35min
VegetarianLemon-Dill Chickpea and Spinach Rice Bake
610cal91gcarbs29gprotein1½hr
OvenBeef Meatballs with Thyme Mushroom Sauce
600cal52gcarbs40gprotein1hr
VegetarianSmoky White Bean Mustard Toasts with Spinach
430cal57gcarbs22gprotein30min
Sheet panCumin-Coriander Turkey Breast with Roasted Roots
470cal44gcarbs49gprotein1hr
SkilletDouble Smash Burgers with Tangy Mustard Sauce
500cal35gcarbs30gprotein30min
MexicanChipotle-Style Shrimp Fajita Bowls with Lime Tahini
710cal85gcarbs44gprotein55min
Dutch ovenTurkey, Brown Lentil and Potato Curry
490cal54gcarbs49gprotein1hr
MediterraneanCreamy Mushroom Orzo-Style Pasta Bowls with Zucchini
550cal81gcarbs26gprotein40min
MediterraneanSpiced Sirloin Chopped Spinach Salad with Tahini
450cal28gcarbs41gprotein40min
MediterraneanChickpea and Lentil Tomato Soup with Cumin
450cal64gcarbs22gprotein55min
ItalianItalian Sausage-Style Pork and Pepper Pita Melts
530cal47gcarbs32gprotein35min
SkilletOrange Ginger Salmon Rice Noodle Stir-Fry
670cal66gcarbs35gprotein40min
SkilletShrimp Quesadillas with Roasted Pepper Salsa
460cal51gcarbs37gprotein45min
OvenPork, Broccoli and Cauliflower Parmesan Bake
490cal34gcarbs46gprotein1hr
VegetarianLemon Pepper Stuffed Sweet Potatoes with Roasted Roots
530cal82gcarbs18gprotein1hr
VegetarianCrispy Chickpea Zucchini Burgers with Smashed Avocado
540cal74gcarbs21gprotein45min
MexicanBlack Bean Quinoa Bowls with Cilantro-Lime Sauce
630cal89gcarbs29gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108