Recipes
VeganJamaican-Style Coconut Kidney Bean Chili
450cal60gcarbs17gprotein1hr
VegetarianWarm Apple-Pear Oat Bowls with Walnuts
540cal75gcarbs23gprotein25min
SkilletGarlicky Shrimp and Cannellini Spinach Salad
380cal29gcarbs39gprotein30min
One potGinger Salmon Rice Noodle Soup with Bok Choy
510cal48gcarbs32gprotein45min
VeganPiña Colada Pineapple Date Coconut Bites
220cal34gcarbs5gprotein8½hr
VeganSavory Black Pepper Walnuts with Sesame and Cumin
290cal10gcarbs8gprotein35min
VegetarianMaple Oat Porridge Cheddar Spelt Rolls
270cal38gcarbs11gprotein3½hr
VeganRoasted Garlic Lemon Edamame Hummus
230cal18gcarbs11gprotein45min
VegetarianSheet-Pan Banana Peanut Butter Cornmeal Waffles
560cal80gcarbs24gprotein40min
VegetarianFluffy Herb Omelets with Minted Melon Salad
370cal32gcarbs24gprotein30min
VegetarianPeanut Butter Sheet Cake with Berry Jam Layer
440cal62gcarbs10gprotein3hr
VegetarianZucchini Mushroom Flatbread Pizzas with Parsley-Dill Sauce
250cal32gcarbs11gprotein2½hr
VegetarianSpelt Garlic Naan with Turmeric and Cardamom
220cal35gcarbs7gprotein2½hr
VegetarianRaspberry Almond Oat Crumble Bars
290cal36gcarbs5gprotein2hr
VegetarianRosemary Thyme Ricotta Olive Oil Loaf
190cal21gcarbs6gprotein2½hr
VegetarianGarlic Herb Cheddar Rye Boule
220cal34gcarbs8gprotein5½hr
VegetarianSoft Whole Wheat Country Sourdough Boule
190cal35gcarbs6gprotein26hr
VeganPeach Cardamom Almond Protein Smoothie
450cal27gcarbs21gprotein2hr
VegetarianSparkling Gingerbread Americano with Coconut Float
130cal14gcarbs1gprotein30min
VegetarianEgg, Mushroom and Spinach Boiled Dumplings
460cal67gcarbs19gprotein2hr
VegetarianMaple Cinnamon Brown-Butter Latte
160cal18gcarbs5gprotein10min
VegetarianRoasted Sweet Potato Risotto with Sage-Thyme Brown Butter
590cal92gcarbs16gprotein55min
VegetarianGrilled Kale and Mushrooms with Parmesan
150cal11gcarbs7gprotein30min
VegetarianGinger Peach-Mango Compote over Yogurt
260cal34gcarbs21gprotein1½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108