Recipes
VegetarianLemon-Glazed Shortbread Cookies
220cal27gcarbs2gprotein2hr
VegetarianChocolate Almond Butter Swirl Muffins
310cal35gcarbs8gprotein1hr
VegetarianSpiced Pumpkin Sheet Cake with Cocoa Ribbon
290cal45gcarbs5gprotein2hr
VegetarianRosemary Walnut Seeded Boule with Egg Glaze
240cal33gcarbs8gprotein5hr
VegetarianRosemary Oat Porridge Rye Sourdough Boule
250cal44gcarbs8gprotein25hr
VegetarianPumpkin Chocolate Bread with Cream Cheese Swirl
320cal43gcarbs5gprotein2½hr
VegetarianMango Banana Lassi-Style Cardamom Smoothie
240cal45gcarbs9gprotein8min
VegetarianBrown Butter Peach-Blueberry Compote
130cal26gcarbs1gprotein25min
VeganRoasted Eggplant and Zucchini Thyme Tomato Sauce
140cal19gcarbs4gprotein55min
VeganSlow-Cooker Ginger Mango Pineapple Rice Pudding
320cal63gcarbs9gprotein5½hr
VegetarianClassic Set Yogurt with Strawberry-Ginger Compote
270cal27gcarbs9gprotein11½hr
VegetarianPeanut Butter Maple Pecan Cinnamon Clusters
500cal49gcarbs14gprotein1½hr
VeganMiso-Ginger Tofu Potato Bake with Sesame Crust
410cal48gcarbs20gprotein1½hr
Slow cookerCitrus Pork Carnitas Burritos with Avocado Sauce
660cal73gcarbs43gprotein6½hr
OvenCumin-Coriander Chicken Meatballs, Mushroom-Yogurt Sauce
580cal61gcarbs48gprotein55min
VegetarianOne-Pot Garlic Broth Linguine with Tofu and Edamame
590cal77gcarbs28gprotein45min
MexicanAdobo Pork Shoulder with Chipotle-Style Roasted Roots
530cal48gcarbs45gprotein3½hr
One potGoan-Style Shrimp Tomato Curry with Coconut
530cal57gcarbs37gprotein55min
VegetarianSavory Miso Oat Bowls with Jammy Eggs
390cal49gcarbs19gprotein30min
Dutch ovenBeef Chuck and Pinto Bean Chili with Chipotle
420cal40gcarbs38gprotein2½hr
GrillGrilled Shrimp Bulgur Salad with Herb Vinaigrette
500cal46gcarbs38gprotein50min
VegetarianRicotta-Stuffed Cardamom Ginger Skillet Naan
250cal35gcarbs9gprotein1½hr
VegetarianMaple Oat Milk Bagels with Chia Crust
290cal54gcarbs9gprotein4hr
Dutch ovenCreamy Chicken, Wild-Style Rice and Vegetable Soup
480cal48gcarbs39gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
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- Salad 133
- Bowl 133
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- Hot drink 77
- Iced coffee or tea 2
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