Recipes
JapaneseSesame-Miso White Bean and Tofu Salad
260cal29gcarbs21gprotein30min
AmericanSlow Cooker Barbecue Pulled Pork
510cal55gcarbs45gprotein8½hr
VegetarianGrandma's Soft Chocolate Chip Cookies
190cal25gcarbs2gprotein1½hr
VegetarianChewy Brown Butter Chocolate Chip Cookies
190cal27gcarbs2gprotein1½hr
VeganCrusty Country Sourdough Boule
240cal50gcarbs7gprotein25½hr
OvenRoasted Garlic-Thyme Chicken Thighs with Mushrooms
390cal26gcarbs40gprotein55min
SkilletSkillet Beef with Cabbage, Apple and Kale
370cal21gcarbs34gprotein15min
ChineseBeef and Broccoli Lo Mein
520cal60gcarbs37gprotein30min
VegetarianPear, Cheddar and Kale Skillet Melts
420cal42gcarbs17gprotein15min
MexicanGreen Chile Turkey Chili with Butternut
400cal34gcarbs36gprotein1hr
VeganCrispy Air-Fryer Tofu Bites with Peanut Dip
280cal18gcarbs21gprotein30min
VeganMaple-Smoked Paprika Roasted Pepitas
190cal7gcarbs9gprotein35min
VeganApple Pie Overnight Oats with Chia
390cal58gcarbs10gprotein8hr
Sheet panMaple-Dijon Salmon with Sweet Potatoes and Kale
560cal37gcarbs36gprotein40min
ChineseGinger Garlic Chicken and Vegetable Stir-Fry
560cal69gcarbs43gprotein30min
ChineseShrimp and Egg Cauliflower Fried Rice
360cal18gcarbs38gprotein30min
VeganGinger Pumpkin Coconut Soup with Red Lentils
300cal36gcarbs12gprotein45min
OvenTurkey and Brown Rice Stuffed Peppers
460cal39gcarbs37gprotein1½hr
MediterraneanLemon Garlic Shrimp with Spinach Couscous
430cal53gcarbs35gprotein30min
VeganCinnamon Apple Quinoa Breakfast Bowls
440cal66gcarbs12gprotein25min
ItalianOne-Pot Creamy Chicken Broccoli Parmesan Pasta
610cal72gcarbs47gprotein30min
ItalianBaked Turkey Meatballs in Marinara
480cal25gcarbs41gprotein55min
MediterraneanLemony Lentil Salad with Feta and Peppers
410cal50gcarbs20gprotein50min
ChineseHot and Sour Tofu Mushroom Soup
230cal18gcarbs16gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 96
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 78
- Iced coffee or tea 2
- Lassi 70
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- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
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- Flatbread 102
- Bagels and rolls 108