Recipes
Sheet panLemon Pepper Turkey-Stuffed Zucchini with Root Vegetables
520cal52gcarbs34gprotein1hr
VegetarianBrown Lentil Cauliflower Curry with Kale
390cal62gcarbs21gprotein1hr
SkilletHerby Pork and Zucchini Noodle Bowls
570cal62gcarbs35gprotein40min
GrillGrilled Flank Steak Quinoa Bowls with Chimichurri
630cal53gcarbs42gprotein55min
MediterraneanSpiced Salmon Chopped Salad with Dill Yogurt
540cal28gcarbs42gprotein40min
MediterraneanCoconut Chickpea Chili with Sweet Potato
470cal65gcarbs16gprotein55min
MexicanSmoky Black Bean Soup with Lime Crema
480cal70gcarbs27gprotein50min
VegetarianBlack Pepper Rosemary Roasted Pecans and Peanuts
250cal9gcarbs7gprotein35min
VegetarianVanilla Yogurt Baked Oat Bars
200cal27gcarbs9gprotein55min
VeganRoasted Pepper and White Bean Dip
200cal26gcarbs9gprotein45min
VegetarianBanana Oat Pancakes with Peanut Butter Drizzle
470cal67gcarbs17gprotein40min
VegetarianCold-Fermented New York White Pizza with Garlic Spinach
270cal35gcarbs12gprotein27½hr
VegetarianVanilla Almond Overnight Oats with Chia
510cal72gcarbs23gprotein8hr
VegetarianSmoky Pepper and Onion Folded Omelets
380cal33gcarbs21gprotein35min
VegetarianStrawberry Orange Oat Crumble Tarts
480cal63gcarbs7gprotein6hr
VegetarianCheddar Chive Potato Breakfast Bake
430cal28gcarbs27gprotein1½hr
VegetarianRosemary Garlic Onion Bagels
300cal61gcarbs9gprotein3hr
VegetarianGarlic Yogurt Skillet Naan with Cilantro
250cal41gcarbs6gprotein2½hr
VegetarianToasted Almond Cherry Scones
320cal36gcarbs6gprotein1½hr
VegetarianLemon Yogurt Raspberry-Filled Snack Cake
270cal38gcarbs6gprotein2½hr
VegetarianCrisp Garlic Peanut Rye Focaccia
270cal36gcarbs8gprotein3½hr
VegetarianZucchini Carrot Muffins with Lemon
210cal30gcarbs5gprotein1hr
VegetarianLemon Zucchini Bread with Lemon Glaze
250cal39gcarbs5gprotein2½hr
VegetarianChewy Oatmeal Chocolate Chip Blondies
270cal38gcarbs3gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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