Recipes
VeganIced Maple Masala Chai with Almond Milk
60cal12gcarbsless than 1gprotein40min
VegetarianIced Fresh-Ginger Molasses Eggnog Latte
250cal16gcarbs9gprotein2½hr
VegetarianSparkling Pineapple Ginger Fizz
100cal27gcarbs1gprotein10min
VegetarianIced Almond Butter Honey Latte
110cal13gcarbs2gprotein8min
SkilletSmoky Chicken Thigh Fajita Burritos
510cal46gcarbs39gprotein40min
SkilletSmoky Chicken Hummus Melts with Peppers
560cal49gcarbs46gprotein40min
SkilletLemon Ginger Chicken with Broccoli and Carrots
570cal70gcarbs43gprotein50min
VegetarianTofu, Edamame and Mushroom Rice Gratin
580cal74gcarbs30gprotein1½hr
VegetarianSmoky Paprika Chickpea and Zucchini Sheet Pan
510cal76gcarbs23gprotein1hr
MexicanOne-Pot Green Chile Pinto Bean Spaghetti
560cal89gcarbs22gprotein35min
SkilletTomato Masala Shrimp with Mixed Vegetables
560cal76gcarbs36gprotein45min
OvenOven-Baked Turkey Parmesan Meatballs with Romaine Salad
700cal78gcarbs45gprotein55min
SkilletTurkey Smash Burgers with Balsamic Mushroom-Onion Pile
390cal14gcarbs38gprotein40min
MexicanChile-Lime Chicken Thigh Taco Salad
630cal50gcarbs42gprotein40min
ItalianGarlic Shrimp Salsa Verde Rice Bowls
580cal54gcarbs44gprotein55min
One potLemony Shrimp and Spring Vegetable Orzo Soup
360cal45gcarbs33gprotein40min
VegetarianCinnamon Cocoa Raisin Peanut Butter Oat Bars
260cal37gcarbs9gprotein55min
VegetarianChocolate Banana Peanut Butter Overnight Oats
520cal78gcarbs22gprotein8½hr
VegetarianWhipped Roasted Red Pepper Feta Cottage Dip
170cal18gcarbs12gprotein50min
VegetarianGarlic Parsley Rye Pretzel Rolls
220cal40gcarbs6gprotein4hr
VegetarianCrispy Cheddar Hash Brown Skillet with Baked Eggs
450cal39gcarbs21gprotein55min
VegetarianThin Cocoa Crêpes with Peanut Butter and Strawberries
450cal48gcarbs18gprotein55min
VegetarianFlaky Cheddar Parmesan Cracked Pepper Biscuits
280cal27gcarbs8gprotein1hr
VegetarianMushroom-Spinach Omelets with Rosemary Potatoes
460cal34gcarbs28gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 96
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108