Recipes
GrillGrilled Turkey Burgers with Avocado-Tomato Stack
370cal12gcarbs33gprotein40min
Dutch ovenCoconut Chicken Thigh and Potato Curry
800cal88gcarbs42gprotein55min
MediterraneanBasil Herb Linguine with Crispy Tofu and Broccoli
680cal80gcarbs27gprotein45min
MexicanSmoky Grilled Chicken Pinto Bean Spinach Salad
500cal33gcarbs47gprotein55min
MediterraneanGreek-Style Tofu and Eggplant Stew with Feta
660cal80gcarbs37gprotein1hr
Dutch ovenCreamy Coconut Pork and Ginger Curry Soup
530cal32gcarbs38gprotein55min
VegetarianBanana Cottage Cheese Parfait with Peanut Oat Crunch
450cal56gcarbs24gprotein30min
VegetarianCardamom Date Banana Walnut Kefir Oat Bake
510cal66gcarbs20gprotein1½hr
VegetarianCinnamon Maple Roasted Pecans and Peanuts
250cal11gcarbs6gprotein40min
VegetarianWarm Blueberry Vanilla Almond Milk Porridge
530cal83gcarbs20gprotein25min
VeganVanilla Almond Date Bars with Chocolate
330cal32gcarbs8gprotein55min
VegetarianWhipped Cottage Cheese Cheddar Dip with Toast
270cal32gcarbs19gprotein15min
VegetarianRosemary Thyme Olive Oil Pretzel Rolls
200cal36gcarbs5gprotein3½hr
VegetarianBlistered Pepper and Zucchini Skillet Flatbreads
220cal28gcarbs9gprotein2½hr
VegetarianOven-Baked Cinnamon Oat Waffles
380cal51gcarbs18gprotein45min
VegetarianFlaky Lemon Dill Chive Buttermilk Biscuits
240cal28gcarbs4gprotein1½hr
VegetarianOven-Baked Herb Frittata with Buttered Toast
470cal32gcarbs30gprotein40min
VegetarianGarlic-Parsley Cumin Yogurt Skillet Flatbreads
210cal33gcarbs6gprotein2hr
VegetarianRaspberry-Filled Apple Cupcakes with Cream Cheese Frosting
340cal47gcarbs4gprotein2hr
VegetarianCaramelized Onion, Mushroom and Cheddar Tarts
400cal31gcarbs13gprotein3½hr
VegetarianZucchini Basil Ricotta Cornmeal Loaf
190cal22gcarbs7gprotein2hr
VegetarianChewy Chai-Spiced Oatmeal Raisin Cookies
220cal34gcarbs3gprotein1hr
VegetarianDouble Chocolate Raspberry Muffins
260cal36gcarbs5gprotein55min
VegetarianSoft Feta and Garlic Milk Focaccia
220cal30gcarbs7gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108