Recipes
SkilletSeared Tuna Steak, Black-Eyed Pea and Romaine Salad
440cal34gcarbs44gprotein30min
Dutch ovenSmoky Mushroom, Sweet Potato and Black Bean Soup
490cal60gcarbs25gprotein55min
VegetarianPressure Cooker Apple Quinoa Oat Porridge
480cal83gcarbs16gprotein40min
VeganSnickerdoodle Cocoa Pecan Truffle Bites
320cal33gcarbs5gprotein50min
VegetarianGarlic Herb Pecan and Pepita Cluster Crunch
270cal7gcarbs7gprotein45min
VegetarianChocolate Banana Overnight Oat Yogurt Parfait
480cal71gcarbs29gprotein8½hr
VegetarianWarm Lemon Garlic Cottage Cheese Dip
180cal15gcarbs15gprotein40min
VegetarianWhipped Cottage Cheese Oat Pancakes with Peanut Butter
460cal52gcarbs24gprotein35min
VegetarianSheet-Pan Queso Fresco Potato Hash with Eggs
460cal39gcarbs22gprotein1hr
VegetarianCheddar Jalapeño Buttermilk Whole Wheat Rolls
230cal33gcarbs9gprotein3½hr
VegetarianRoasted Red Pepper and Zucchini Pan Pizzas
270cal33gcarbs12gprotein3½hr
VegetarianRaspberry Peach Pecan Crumble Pies
590cal72gcarbs8gprotein5½hr
VegetarianSpelt Cumin Naan with Garlic-Parsley Butter
230cal38gcarbs8gprotein2½hr
VegetarianFeta Dill Black Pepper Yogurt Scones
220cal25gcarbs7gprotein1hr
VegetarianChocolate Snack Cake with Vanilla Cream Filling
280cal41gcarbs6gprotein3½hr
VegetarianMaple Walnut Blondies with Cocoa Streusel
310cal39gcarbs5gprotein2hr
VegetarianChocolate Blueberry Muffins with Coconut Tops
290cal39gcarbs5gprotein1hr
VeganCrusty Rye Oat Braid with Pecans and Thyme
220cal36gcarbs6gprotein5½hr
VegetarianSpiced Molasses Banana Bread with Sugar Crust
230cal36gcarbs4gprotein2½hr
VegetarianMango Green Tea Sparkling Cooler
140cal36gcarbs2gprotein10min
VegetarianRoasted Tomato Cumin Lassi with Chili
140cal16gcarbs14gprotein15min
VeganWatermelon-Cucumber Lime Agua Fresca with Sparkle
80cal20gcarbs2gprotein10min
VegetarianBlueberry Cinnamon Cheesecake Protein Smoothie
350cal41gcarbs25gprotein8min
VegetarianVanilla Almond Date Protein Shake
360cal30gcarbs27gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108