Recipes
VegetarianBrown Butter Vanilla Walnut-Pecan Spread
290cal8gcarbs6gprotein40min
VegetarianToasted Pepita Avocado Lime Cilantro Dressing
120cal7gcarbs3gprotein10min
VegetarianGarlicky Basil Spinach Pesto with Mozzarella
200cal3gcarbs8gprotein15min
VeganSkillet Maple Pecan Quinoa Nut Crunch
490cal39gcarbs12gprotein45min
VegetarianBrown Sugar Cinnamon Cornstarch Pudding
210cal34gcarbs6gprotein3½hr
VegetarianOat Crêpes with Balsamic Mushrooms and Feta
390cal31gcarbs20gprotein1hr
VegetarianVelvety Cream-Enriched Whole Milk Yogurt
400cal10gcarbs8gprotein12½hr
SkilletEgg, Potato and Chorizo-Spiced Turkey Quesadillas
660cal65gcarbs32gprotein50min
SkilletChili Garlic Chicken Thighs with Peppers and Onions
540cal66gcarbs36gprotein40min
VegetarianAvocado Egg and Mozzarella Caprese Melts
290cal20gcarbs16gprotein30min
VegetarianTofu, Sweet Potato and Kale Breakfast Bake
460cal40gcarbs35gprotein1½hr
MexicanGrilled Cumin-Lime Chicken Thigh Skewers with Black Bean Rice
660cal69gcarbs46gprotein1½hr
OvenFennel-Spiced Pork Meatballs with Roasted Squash
580cal45gcarbs35gprotein1hr
SkilletSkillet Smash Burgers with Quick Pickles
630cal35gcarbs36gprotein45min
OvenBaked Chicken Ricotta Shells with Crispy Crumbs
660cal79gcarbs47gprotein1hr
MexicanCarne Asada Cilantro-Lime Rice Bowls
700cal80gcarbs43gprotein55min
SkilletDry Spiced Cod and Potato Curry
370cal36gcarbs32gprotein45min
VegetarianRoasted Sweet Potato and Chickpea Romaine Salad
480cal61gcarbs15gprotein55min
VeganRed Lentil Coconut Laksa with Rice Noodles
620cal81gcarbs19gprotein45min
VeganGreen Chile Coconut Potato and Pinto Chili
420cal56gcarbs14gprotein55min
VeganChocolate Raisin Pecan Tahini Bites
320cal32gcarbs7gprotein50min
VegetarianGarlicky Mushroom Herb Spread with Crudités
230cal28gcarbs9gprotein40min
VegetarianCreamy Blended Oat Milk Overnight Oats
450cal71gcarbs14gprotein8½hr
VegetarianOvernight Bircher Peach Cottage Cheese Parfait
330cal41gcarbs18gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108