Recipes
SkilletSesame Beef with Broccoli and Carrots
610cal70gcarbs40gprotein40min
Sheet panCumin-Coriander Turkey Meatballs with Broccoli
610cal65gcarbs45gprotein50min
VeganSkillet Tofu-Edamame Kofta with Green Tahini Pasta
650cal75gcarbs29gprotein1hr
One potOne-Pot Crispy Pork Spaghetti with Garlic Crumbs
740cal79gcarbs39gprotein40min
SkilletChipotle-Style Beef Smash Burgers with Avocado Crema
550cal37gcarbs31gprotein35min
VegetarianBrown Lentil, Potato and Cauliflower Curry
430cal72gcarbs21gprotein1hr
MediterraneanLemon-Herb Turkey Kofta Brown Rice Bowls
610cal57gcarbs37gprotein1hr
SkilletCurried Chicken Couscous Cabbage Salad
420cal48gcarbs34gprotein35min
VegetarianSweet Potato Kale Soup with Ginger
440cal67gcarbs18gprotein50min
VeganCinnamon Chili Kale and Zucchini Chips
100cal7gcarbs3gprotein1½hr
VeganVanilla Mango Coconut Chia Bites
260cal31gcarbs7gprotein50min
VegetarianChocolate Peanut Butter Banana Cottage Cheese Parfait
330cal41gcarbs22gprotein15min
VegetarianCherry Vanilla Overnight Oats with Walnut Crunch
440cal70gcarbs14gprotein8½hr
VeganGarlicky Lemon-Dill Red Lentil Hummus
300cal37gcarbs13gprotein45min
VegetarianThin Banana Cinnamon Pancakes with Mango-Lime Fruit
440cal71gcarbs18gprotein35min
VegetarianCheddar Mustard Buttermilk Spelt Hot Dog Buns
240cal33gcarbs10gprotein3½hr
VegetarianBanana Walnut Oatmeal Cups with Cinnamon Swirl
470cal58gcarbs14gprotein50min
VegetarianOvernight Thin-Crust Spinach Feta Garlic Pizzas
210cal26gcarbs9gprotein21½hr
VeganTurmeric-Cumin Tofu Scramble with Crispy Sweet Potatoes
410cal48gcarbs21gprotein45min
VegetarianOven-Puffed Whole Wheat Feta Parmesan Pitas
220cal35gcarbs8gprotein2½hr
VegetarianApple Cheddar Pies with Ginger Pecan Crumble
540cal76gcarbs8gprotein5hr
VegetarianMolasses Gingerbread Cake with Vanilla Custard
310cal46gcarbs6gprotein4hr
VegetarianSoft Dill and Thyme Walnut Rye Batard
270cal38gcarbs8gprotein28½hr
VegetarianCheddar Walnut Rosemary Milk Loaf
250cal34gcarbs8gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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