Recipes
VegetarianLemon-Dill Chickpea Herb Balls with Rice
600cal95gcarbs20gprotein1hr
GrillSmoky Grilled Turkey Zucchini Burgers
490cal41gcarbs41gprotein45min
SkilletSeared Sirloin Noodle Bowls with Tomato Basil
620cal75gcarbs43gprotein40min
Dutch ovenTurkey Kofta Tomato Curry with Quinoa
680cal76gcarbs38gprotein1hr
Dutch ovenCoconut Cod and White Bean Chili with Lime
460cal40gcarbs38gprotein45min
VegetarianCrispy Potato Breakfast Bowls with Salsa Verde
450cal40gcarbs20gprotein50min
VegetarianCharred Cabbage Wedges with Feta and Lentils
500cal51gcarbs27gprotein55min
MediterraneanLemony Kidney Bean Soup with Barley and Dill
410cal62gcarbs18gprotein1hr
VeganLime Black Pepper Peanuts with Sesame Crunch
270cal13gcarbs10gprotein40min
VegetarianCardamom Peach Chia Parfait with Almond Crunch
300cal29gcarbs22gprotein35min
VegetarianSmoky Paprika Feta-Yogurt Whip with Peppers
190cal11gcarbs12gprotein15min
VegetarianToasted Walnut Vanilla Tahini Raisin Bars
300cal34gcarbs7gprotein1½hr
VeganRaspberry Vanilla Soy Porridge with Toasted Coconut
500cal82gcarbs17gprotein25min
VegetarianHerbed Ricotta Omelets with Blistered Tomatoes
380cal22gcarbs27gprotein35min
VegetarianHoney Oat Porridge Cheddar Burger Buns
300cal41gcarbs11gprotein4hr
VegetarianWhole Wheat Roasted Eggplant Garlic Spinach Pan Pizzas
250cal33gcarbs11gprotein3½hr
VeganWhole Wheat Cumin-Cardamom Tortillas
150cal24gcarbs4gprotein1½hr
VegetarianCheddar Jalapeño Green Onion Drop Biscuits
230cal21gcarbs6gprotein45min
VegetarianRoasted Tomato, Zucchini and Cheddar Galettes
390cal29gcarbs12gprotein2½hr
VegetarianBanana Walnut Layer Cake with Maple Frosting
540cal68gcarbs7gprotein3hr
VegetarianStrawberry Raisin Oat Crumble Bars
240cal36gcarbs3gprotein2½hr
VegetarianMaple Oat Porridge Seeded Whole Wheat Batard
250cal42gcarbs8gprotein25hr
VegetarianBlueberry Cornmeal Muffins with Honey Butter Tops
230cal36gcarbs4gprotein55min
VegetarianWhole Wheat Rosemary Feta Focaccia with Red Onion
230cal33gcarbs7gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
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- Sandwich 114
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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