Recipes
VegetarianOat Porridge Cheddar Focaccia with Green Onion
250cal34gcarbs9gprotein4hr
VegetarianCardamom Buttermilk Sheet Cake with Berry Ribbon
380cal59gcarbs5gprotein2½hr
VegetarianChocolate Fudge Layer Cake with Vanilla Cream
570cal66gcarbs7gprotein4hr
VegetarianSpelt Cheddar Pretzel Rolls
260cal38gcarbs11gprotein3hr
VegetarianGarlic-Spinach Flatbread Pizzas with Herbed Tomato Sauce
220cal29gcarbs10gprotein3hr
VegetarianPeanut Butter Swirl Oat Brownies with Peanuts
300cal31gcarbs7gprotein2hr
VegetarianFresh Orange Glazed Muffins
260cal43gcarbs4gprotein1hr
VegetarianRoasted Garlic Pecan Seeded Spelt Loaf
260cal34gcarbs9gprotein4½hr
VegetarianSoft Whole Wheat Sesame Burger Buns
260cal44gcarbs9gprotein3½hr
VegetarianMushroom, Kale and Thyme Pan Pizzas
300cal36gcarbs13gprotein3½hr
VegetarianChewy Peanut Butter Oatmeal Peanut Cookies
250cal27gcarbs6gprotein55min
VegetarianSoft Spelt Oat Porridge Focaccia
220cal37gcarbs7gprotein4hr
VegetarianCheddar Broccoli Muffins with Mustard
240cal22gcarbs9gprotein55min
VegetarianFeta Dill Quick Bread with Green Onion
190cal20gcarbs7gprotein2hr
VegetarianFeta Garlic-Oil Pan Pizzas with Thyme Mushrooms
280cal31gcarbs12gprotein3½hr
VegetarianGarlic Herb Oat Burger Buns
260cal46gcarbs9gprotein3½hr
VegetarianGingerbread Loaf Cake with Vanilla Cream Filling
300cal38gcarbs5gprotein3hr
VegetarianGinger-Turmeric Herb Yogurt Naan
250cal41gcarbs6gprotein2½hr
VegetarianHoney Oat Seeded Whole Wheat Loaf
250cal39gcarbs9gprotein4hr
VegetarianGarlic-Dill Cheddar Rye Knots
230cal34gcarbs8gprotein3½hr
VegetarianRoasted Cherry Tomato NY Pizzas with Ricotta
250cal31gcarbs12gprotein26hr
VegetarianBanana Cupcakes with Blueberry Filling
370cal57gcarbs5gprotein2½hr
VegetarianSoft Rye Focaccia with Honey Walnuts
250cal34gcarbs6gprotein4hr
VegetarianCheddar Flour Tortillas
200cal27gcarbs6gprotein1½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108