Recipes
VegetarianTurmeric Ginger Garlic Skillet Flatbreads
220cal37gcarbs5gprotein2½hr
VegetarianCardamom Apple Walnut Crumble Pies
530cal71gcarbs6gprotein5hr
VegetarianStrawberry Cardamom Cream Scones
270cal32gcarbs4gprotein1½hr
VegetarianChai-Spiced Chocolate Chip Shortbread Cookies
230cal27gcarbs2gprotein1½hr
VegetarianChocolate Chip Banana Walnut Bread with Espresso
290cal39gcarbs5gprotein2½hr
VegetarianHoney Peanut Walnut Seeded Rye Sourdough
270cal39gcarbs8gprotein25hr
VegetarianCarrot Zucchini Raspberry Oat Crumble Muffins
250cal36gcarbs5gprotein1hr
VegetarianGarlic Dill Yogurt Braid with Butter Brush
190cal32gcarbs6gprotein4hr
VeganOven-Puffed Cumin Rye Pitas with Sesame
210cal39gcarbs6gprotein3hr
VegetarianOrange Cupcakes with Chocolate Cream Centers
260cal36gcarbs4gprotein1½hr
VegetarianLime Cream Tarts with Coconut Crust
490cal56gcarbs7gprotein4½hr
VegetarianOrange-Glazed Raisin Shortbread Bars
240cal32gcarbs2gprotein2hr
VegetarianChocolate Zucchini Walnut Streusel Muffins
300cal33gcarbs6gprotein1½hr
VegetarianToasted Oat Porridge Cheddar Sourdough Batard
230cal39gcarbs8gprotein28hr
VegetarianWhole Wheat Rosemary Oat Boule
180cal34gcarbs7gprotein5hr
VegetarianRoasted Mushroom and Pepper Ricotta Pan Pizzas
320cal36gcarbs15gprotein4hr
VeganRosemary Thyme Flour Tortillas with Lemon
150cal23gcarbs3gprotein1½hr
VegetarianAlmond Butter Snack Cake with Vanilla Ribbon
390cal40gcarbs9gprotein2½hr
VegetarianFeta Dill Greek Yogurt Drop Biscuits
190cal21gcarbs6gprotein45min
VegetarianBlueberry Cherry Rye Galettes with Almond Crunch
360cal47gcarbs5gprotein4hr
VegetarianCardamom Pecan Oat Shortbread Bars
230cal22gcarbs3gprotein1½hr
VegetarianSoft Rosemary Oat Country Sourdough Boule
210cal38gcarbs6gprotein27½hr
VegetarianSavory Zucchini Cheddar Cornmeal Muffins
210cal22gcarbs6gprotein1hr
VegetarianCheddar, Broccoli and Mustard Loaf
240cal22gcarbs8gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108