Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VeganCinnamon Raisin Coconut Peanut Butter
230cal19gcarbs7gprotein15min
VeganPineapple-Mango Lime Compote with Toasted Coconut
150cal33gcarbs1gprotein50min
VegetarianCaramelized Onion, Mushroom and Kale Crêpes
460cal40gcarbs16gprotein1½hr
VegetarianCreamy Garlic Parmesan Yogurt Dressing
80cal4gcarbs4gprotein25min
VegetarianCinnamon Apple Pie Chia Pudding Jars
310cal42gcarbs10gprotein4½hr
VegetarianRoasted Garlic Gruyère-Style Cheddar Mornay
250cal15gcarbs10gprotein1hr
VegetarianChili-Lime Mango Sorbet
170cal44gcarbs2gprotein6½hr
VegetarianBrown Butter Molasses Cinnamon Raisin Skillet Granola
370cal53gcarbs9gprotein40min
VegetarianSet 2% Yogurt with Za'atar-Style Herb Oil
230cal16gcarbs11gprotein12hr
VegetarianWhipped Lemon Queso Blanco with Berries
420cal33gcarbs19gprotein1½hr
VegetarianCrispy Potato and Egg Breakfast Tacos
450cal48gcarbs20gprotein40min
VegetarianStrawberry Vanilla Egg-Free Nog
260cal32gcarbs6gprotein2½hr
OvenTuna Cheddar Melt Lettuce Boats
180cal6gcarbs22gprotein22min
VegetarianCrispy Tofu Breakfast Bowls with Dill Yogurt
390cal25gcarbs31gprotein35min
Sheet panWarm Roasted Chicken, Quinoa and Kale Salad
420cal39gcarbs30gprotein50min
VegetarianCaramelized Apple Bulgur-Oat Porridge with Ricotta
460cal71gcarbs16gprotein35min
VegetarianChewy Vanilla Almond Butter Oat Bars
270cal37gcarbs8gprotein55min
VegetarianStrawberry Balsamic Cottage Cheese Parfait
310cal30gcarbs19gprotein30min
VeganPuffy Oven Garlic Pita with Za'atar-Style Herbs
230cal39gcarbs7gprotein3hr
VegetarianThin Cocoa Crêpes with Cherries and Orange
430cal56gcarbs19gprotein50min
VegetarianGarlicky Tomato-Parsley Scramble with Crispy Sweet Potatoes
400cal39gcarbs20gprotein45min
VegetarianLemon-Thyme Ricotta Herb Drop Scones
210cal25gcarbs6gprotein45min
VegetarianBlueberry Lemon Spelt Tarts with Almond Crumble
490cal67gcarbs7gprotein5hr
VegetarianCold-Ferment Cheddar and Scallion Thin-Crust Pizzas
200cal22gcarbs9gprotein27hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108