Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianCinnamon Peanut Butter Clusters with Oats
330cal22gcarbs11gprotein45min
VegetarianMango Coconut Chia Baked Oat Bars
270cal39gcarbs7gprotein1hr
VegetarianGarlicky Mushroom-Spinach Scramble with Berry Salad
400cal35gcarbs24gprotein25min
VegetarianCrisp Rosemary Olive Oil Braid
180cal31gcarbs6gprotein4½hr
VegetarianPeanut Butter Cupcakes with Cocoa Cream Centers
320cal36gcarbs8gprotein1½hr
VegetarianBasil-Oregano Yeasted Skillet Flatbreads
220cal38gcarbs7gprotein2½hr
VegetarianGrilled Thin-Crust Pizzas with Zucchini, Spinach and Garlic
210cal25gcarbs9gprotein2½hr
VegetarianHoney Cheddar Ribbon Cornbread with Parmesan Crust
260cal25gcarbs8gprotein1½hr
VeganCrispy Tofu Coconut Curry with Potatoes
710cal80gcarbs24gprotein50min
VegetarianCocoa Peach Baked Oat Bars
270cal40gcarbs10gprotein55min
VegetarianRoasted Pepper and Zucchini Basil Pan Pizzas
270cal32gcarbs12gprotein4hr
VegetarianSmoky Paprika Walnuts with Rosemary and Chickpeas
300cal21gcarbs9gprotein1hr
VeganSilky Warm Chickpea Hummus with Crudités
250cal28gcarbs9gprotein35min
VegetarianGarlic Parsley Sesame Bagels
300cal58gcarbs9gprotein3½hr
VegetarianPumpkin Spice Cupcakes with Maple Cream Cheese Frosting
320cal38gcarbs4gprotein2hr
VegetarianCinnamon-Turmeric Garlic Butter Naan
220cal35gcarbs6gprotein2½hr
VegetarianBlueberry Peach Galettes with Cornmeal Crust
330cal47gcarbs4gprotein2½hr
VegetarianJalapeño Basil Cornbread Loaf
190cal29gcarbs5gprotein2hr
VegetarianGarlic Dill Rye Focaccia
200cal33gcarbs5gprotein4hr
VegetarianApple Blueberry Oat Muffins with Oat Streusel
230cal35gcarbs5gprotein1hr
SkilletGinger Garlic Beef Noodles with Cabbage
550cal61gcarbs35gprotein40min
Sheet panLemon Pepper Salmon Sheet Pan Dinner
520cal32gcarbs37gprotein50min
VegetarianVanilla Chocolate Chip Baked Oat Bars
270cal39gcarbs7gprotein55min
VegetarianSoft Garlic Basil Rye Sandwich Loaf
190cal34gcarbs6gprotein5½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108