Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
VegetarianLabneh Balls in Garlic-Mint Oil with Toast
380cal40gcarbs19gprotein24½hr
SkilletGarlicky Shrimp and Cheddar Mustard Melts
420cal32gcarbs36gprotein35min
SkilletSesame Turkey Stir-Fry with Rice Noodles
490cal56gcarbs39gprotein35min
SkilletSouthwest Chicken Smash Burgers in Lettuce
450cal16gcarbs37gprotein40min
VeganBlack-Eyed Pea and Potato Dry Curry
500cal89gcarbs16gprotein55min
GrillSmoky Grilled Shrimp Spinach Bowls with Charred Salsa
410cal37gcarbs43gprotein50min
VegetarianGarden Vegetable Noodle Soup with White Beans
420cal70gcarbs20gprotein45min
VegetarianSmoky Parmesan Rosemary Roasted Chickpea Crunch
200cal26gcarbs10gprotein1hr
VeganStrawberry Tofu Cream Parfait with Peanut Crunch
490cal66gcarbs21gprotein8½hr
VegetarianDate-Sweetened Apple Cinnamon Bircher Oats
490cal69gcarbs20gprotein8½hr
VegetarianBaked Cinnamon Apple Oat Bars
220cal31gcarbs7gprotein1hr
VeganSmoky Roasted Red Pepper Muhammara-Style Spread
240cal29gcarbs6gprotein1hr
VegetarianApple Pie Baked Oatmeal with Ricotta Swirl
470cal58gcarbs20gprotein1hr
VeganSmoky Tahini Tofu Scramble with Sweet Potatoes
460cal50gcarbs24gprotein50min
VegetarianGrilled Whole Wheat Kale and Tomato Flatbreads
200cal25gcarbs9gprotein2½hr
VegetarianCinnamon Date Walnut Oat Scones
300cal40gcarbs6gprotein55min
VegetarianQueso Fresco Stuffed Tortillas
210cal25gcarbs8gprotein1½hr
VegetarianApple Pear Ginger Galettes with Cheddar Crust
340cal48gcarbs5gprotein2½hr
VegetarianSpiced Pumpkin Sheet Cake with Maple Glaze
360cal53gcarbs5gprotein2hr
VegetarianSalted Peanut Butter Chocolate Chip Blondies
310cal34gcarbs7gprotein1½hr
VegetarianRoasted Pepper Feta Muffins with Parmesan Crust
220cal22gcarbs8gprotein1½hr
VegetarianRoasted Garlic Almond Spelt Boule
240cal35gcarbs9gprotein5hr
VegetarianBrown Butter Pumpkin Chocolate Chunk Loaf
290cal44gcarbs4gprotein2½hr
VegetarianSoft Cheddar Walnut Country Sourdough Boule
270cal35gcarbs8gprotein25hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108