Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
VegetarianZucchini Strawberry Muffins with Cream Cheese Swirl
240cal31gcarbs4gprotein1hr
VegetarianFeta, Mint and Charred Jalapeño Cornbread
220cal25gcarbs8gprotein2hr
VegetarianGarlic Parsley Butter Swirl Sandwich Loaf
190cal30gcarbs5gprotein4½hr
VeganToasted Almond Iced Latte with Coffee Ice
140cal16gcarbs3gprotein4½hr
VegetarianMocha Almond Apple Pear Smoothie
300cal44gcarbs9gprotein10min
VeganCajun Red Bean Tomato Rice Skillet
460cal86gcarbs14gprotein50min
VegetarianGarlic-Rosemary Mashed Sweet Potatoes
230cal40gcarbs4gprotein35min
VeganHand-Whisked Sesame Lime Tahini with Chopped Cilantro
120cal6gcarbs3gprotein10min
VegetarianVanilla Peach Compote over Cardamom Oatmeal
340cal56gcarbs11gprotein35min
VegetarianRoasted Cherry Tomato Zucchini Parmesan Sauce
150cal12gcarbs5gprotein45min
VegetarianVanilla Maple Frozen Yogurt with Pecan Crunch
260cal25gcarbs11gprotein6½hr
VegetarianBaked Spinach Ricotta Crêpe Rolls with Marinara
460cal41gcarbs27gprotein1hr
VegetarianSet Whole Milk Yogurt Bowls with Spiced Chickpeas
310cal32gcarbs14gprotein11hr
SkilletCumin-Crusted Cod Tacos with Charred Corn Salsa
420cal51gcarbs37gprotein35min
VeganCinnamon Coconut Maple Pecan Granola
470cal50gcarbs8gprotein1hr
VegetarianCrunchy Veggie Chickpea Smash Sandwiches
320cal50gcarbs18gprotein20min
ItalianGarlic Herb Roast Chicken Thighs with Zucchini
480cal39gcarbs40gprotein1hr
Dutch ovenBeef Keema with Red Lentils and Potatoes
500cal55gcarbs36gprotein1hr
VeganRoasted Garlic Lemon Edamame Hummus with Peppers
310cal38gcarbs13gprotein50min
VegetarianDouble Chocolate Cherry Baked Oat Bars
260cal36gcarbs9gprotein1hr
VegetarianBlack Pepper Soy-Sesame Roasted Chickpeas
240cal33gcarbs10gprotein1hr
VegetarianLemon Oat Waffles with Vanilla Honey Yogurt
500cal65gcarbs23gprotein45min
VegetarianSheet-Pan Mozzarella Mushroom Egg Bake
420cal33gcarbs27gprotein1hr
VegetarianToasted Walnut Rye Everything Bagels
310cal50gcarbs9gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108