Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
VegetarianStrawberry Cheesecake Banana Ice Cream Bites
270cal38gcarbs7gprotein4½hr
VegetarianChilled Coconut Cardamom Rice Pudding with Cherries
470cal57gcarbs8gprotein3½hr
VegetarianStrained Whole Milk Yogurt with Cherry-Blueberry Compote
260cal28gcarbs11gprotein17hr
VeganSkillet Nutty Maple Pecan Almond Crunch
490cal37gcarbs13gprotein45min
VegetarianCrispy Sesame Tofu Lettuce Wraps with Edamame
410cal51gcarbs23gprotein40min
VegetarianItalian Herb Tofu Balls with Roasted Vegetables
380cal44gcarbs19gprotein1hr
VegetarianCauliflower, Tofu and Spinach Tomato Curry
500cal76gcarbs22gprotein1hr
VeganJamaican-Style Coconut Kidney Bean Chili
450cal60gcarbs17gprotein1hr
SkilletGarlicky Shrimp and Cannellini Spinach Salad
380cal29gcarbs39gprotein30min
VeganPiña Colada Pineapple Date Coconut Bites
220cal34gcarbs5gprotein8½hr
VeganSavory Black Pepper Walnuts with Sesame and Cumin
290cal10gcarbs8gprotein35min
VegetarianMaple Oat Porridge Cheddar Spelt Rolls
270cal38gcarbs11gprotein3½hr
VeganRoasted Garlic Lemon Edamame Hummus
230cal18gcarbs11gprotein45min
VegetarianFluffy Herb Omelets with Minted Melon Salad
370cal32gcarbs24gprotein30min
VegetarianPeanut Butter Sheet Cake with Berry Jam Layer
440cal62gcarbs10gprotein3hr
VegetarianZucchini Mushroom Flatbread Pizzas with Parsley-Dill Sauce
250cal32gcarbs11gprotein2½hr
VegetarianSpelt Garlic Naan with Turmeric and Cardamom
220cal35gcarbs7gprotein2½hr
VegetarianRaspberry Almond Oat Crumble Bars
290cal36gcarbs5gprotein2hr
VegetarianRosemary Thyme Ricotta Olive Oil Loaf
190cal21gcarbs6gprotein2½hr
VegetarianGarlic Herb Cheddar Rye Boule
220cal34gcarbs8gprotein5½hr
VegetarianSoft Whole Wheat Country Sourdough Boule
190cal35gcarbs6gprotein26hr
VeganPeach Cardamom Almond Protein Smoothie
450cal27gcarbs21gprotein2hr
VegetarianSparkling Gingerbread Americano with Coconut Float
130cal14gcarbs1gprotein30min
VegetarianEgg, Mushroom and Spinach Boiled Dumplings
460cal67gcarbs19gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108