Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,335 recipes
Recipes
VeganRoasted Garlic Cherry Tomato Pasta Sauce
110cal11gcarbs3gprotein1hr
VegetarianLemon Crêpes with Warm Mixed Berries
410cal57gcarbs17gprotein1hr
VegetarianMango Banana Nice Cream with Lime
210cal40gcarbs7gprotein4½hr
VegetarianCreamy Vanilla Rice Pudding with Toasted Almonds
390cal63gcarbs12gprotein2½hr
VegetarianLemon Zest Labneh with Cucumber and Pita
330cal51gcarbs18gprotein24½hr
VegetarianPourable 2% Yogurt with Mixed Berry Compote
180cal27gcarbs9gprotein11hr
VegetarianBrown Sugar Eggnog Cold Brew
200cal18gcarbs8gprotein2½hr
VegetarianSpinach Feta Scrambled Egg Breakfast Burritos
470cal44gcarbs22gprotein25min
OvenLemon-Dill Cod and Potato Bake
400cal45gcarbs35gprotein1½hr
No-cookLemony Tuna, Caper and Cucumber Sourdough Sandwiches
340cal34gcarbs31gprotein15min
VegetarianCrispy Sesame Tofu Cabbage Chopped Salad
470cal38gcarbs26gprotein50min
MexicanPork Shoulder Coconut Chile Verde Stew
500cal34gcarbs38gprotein2½hr
VegetarianCumin Sesame Pecans with Rosemary
260cal8gcarbs4gprotein35min
VeganVanilla Banana Walnut Chocolate Bites
250cal27gcarbs5gprotein1½hr
VeganPeach Chia Pudding Parfait with Date-Walnut Crumble
390cal41gcarbs11gprotein2½hr
VegetarianCottage Cheese Banana Pancakes with Toasted Coconut
410cal58gcarbs19gprotein35min
VeganCurried Sweet Potato Tofu Scramble Bake
370cal51gcarbs17gprotein50min
VegetarianApple Cinnamon Walnut Overnight Oats
440cal67gcarbs18gprotein8½hr
VegetarianTurmeric-Ginger Cilantro Skillet Flatbreads
220cal35gcarbs6gprotein3hr
VegetarianRicotta-Herb Mushroom Spinach Omelets with Tahini Toast
450cal23gcarbs31gprotein35min
VegetarianNY White Pizzas with Garlic Oil and Mushrooms
290cal35gcarbs14gprotein26hr
VegetarianBrown Butter Banana Cupcakes with Vanilla Custard
260cal38gcarbs5gprotein2½hr
VegetarianApple Pecan Cinnamon Scones with Maple Glaze
390cal45gcarbs5gprotein1½hr
VegetarianRoasted Cauliflower and Sweet Potato Curry Tarts
360cal31gcarbs11gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108