Recipes
VegetarianCheddar Cornmeal Loaf with Thyme and Jalapeño
220cal23gcarbs8gprotein2hr
VegetarianGarlic Walnut Seeded Whole Wheat Boule
250cal34gcarbs8gprotein5½hr
VeganBlueberry Oat Cinnamon Protein Smoothie
310cal45gcarbs19gprotein10min
VegetarianCrispy Roasted Parmesan Kale with Chickpeas
220cal20gcarbs9gprotein40min
Pressure cookerPressure Cooker Chicken Breast Biryani with Spinach
590cal77gcarbs40gprotein55min
VegetarianSpinach, Potato and Cottage Cheese Pierogi
550cal82gcarbs27gprotein2hr
VegetarianPeach-Raspberry Compote with Lemon Zest Cream
270cal33gcarbs11gprotein55min
VegetarianChocolate Cherry Banana Ice Cream Terrine
260cal49gcarbs7gprotein8½hr
VeganSweet Potato Thyme Tomato Sauce
150cal23gcarbs3gprotein45min
VegetarianMaple Vanilla Custard Pudding with Toasted Walnuts
300cal32gcarbs8gprotein3½hr
VegetarianHerbed Cottage Cheese and Tomato Crêpes
390cal35gcarbs23gprotein1hr
VeganCrunchy Quinoa Applesauce Maple Pecan Clusters
380cal42gcarbs8gprotein1½hr
Dutch ovenRosemary Pork and Butternut Rigatoni Bake
760cal82gcarbs42gprotein1hr
VegetarianCheddar-Crisped Black Bean Breakfast Tacos
460cal50gcarbs20gprotein35min
MexicanLemon Pepper Shrimp Skewers with Roasted Roots
510cal49gcarbs40gprotein1hr
VegetarianCauliflower, Chickpea and Potato Tomato Curry
340cal53gcarbs13gprotein50min
OvenSmoky Roasted Pepper Shrimp Noodle Bowls
560cal72gcarbs38gprotein55min
One potSavory Oat Bowls with Jammy Eggs and Herb Sauce
530cal49gcarbs31gprotein35min
One potCoconut Shrimp Corn Chowder with Sweet Potato
540cal45gcarbs36gprotein45min
VegetarianSmoky Roasted Pepper Red Lentil and Chickpea Stew
480cal72gcarbs24gprotein1hr
VeganRoasted Cabbage Wedges with Lentils and Maple Tahini
360cal39gcarbs15gprotein50min
VegetarianLemony White Bean Dip with Sizzled Cumin Oil
180cal24gcarbs8gprotein15min
VegetarianSourdough Mushroom Flatbread Pizzas with Mozzarella
220cal29gcarbs10gprotein30hr
VegetarianSheet-Pan Potato Egg Nests with Spinach
400cal37gcarbs22gprotein55min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108