Recipes
VegetarianSpiced Cauliflower and Carrot Pita Melts
330cal47gcarbs19gprotein45min
VeganCrispy Tofu-Edamame Burgers with Quick Dill Pickles
440cal52gcarbs26gprotein55min
OvenPork Herb Meatballs with Garlic-Lemon Pasta
720cal70gcarbs40gprotein50min
MexicanLemon-Pepper Pork Chop Sheet Pan with Zucchini
410cal31gcarbs45gprotein55min
VegetarianQuinoa Breakfast Bowls with Eggs and Salsa
550cal56gcarbs25gprotein35min
SkilletShrimp and Spinach Tomato Curry with Rice
510cal70gcarbs39gprotein40min
VegetarianCrispy Tofu Fusilli with Broccoli Herb Sauce
640cal78gcarbs30gprotein45min
MexicanCreamy Coconut Black Bean and Sweet Potato Soup
550cal66gcarbs20gprotein50min
VegetarianRoasted Broccoli Farro-Style Bulgur Salad with Parmesan
540cal68gcarbs24gprotein45min
Dutch ovenRoasted Red Pepper Beef Chuck Chili
500cal40gcarbs49gprotein3hr
VeganCumin Lime Sweet Potato and Zucchini Chips
170cal29gcarbs3gprotein1½hr
VeganApple Cinnamon Almond Cream Overnight Oat Parfait
370cal52gcarbs17gprotein8½hr
VegetarianCreamy Labneh-Style Yogurt Dip with Peppers
120cal10gcarbs11gprotein2½hr
VegetarianCinnamon Cottage Cheese Oat Pancakes with Pecans
450cal53gcarbs21gprotein35min
VegetarianDill Rye Dinner Rolls with Onion
190cal34gcarbs6gprotein3hr
VegetarianCheese-Stuffed Whole Wheat Garlic Naan
260cal35gcarbs11gprotein3hr
VegetarianFlaky Cheddar Dill Cornmeal Biscuits
260cal25gcarbs7gprotein1hr
VegetarianSpiced Pumpkin Snack Cake with Vanilla Filling
360cal41gcarbs6gprotein2½hr
VegetarianBroccoli Cheddar Tarts with Flaky Crust
430cal32gcarbs13gprotein3½hr
VegetarianStrawberry Chocolate Chip Oat Crumble Bars
270cal37gcarbs3gprotein2½hr
VegetarianRosemary Thyme Cheddar Seeded Sourdough Batard
230cal37gcarbs8gprotein25hr
VegetarianCheddar Herb Muffins with Sweet Potato
230cal23gcarbs8gprotein1½hr
VegetarianWhole Wheat Rosemary Garlic Focaccia
200cal32gcarbs6gprotein4hr
VeganBlueberry Coconut Vanilla Chia Lassi
270cal35gcarbs6gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108