Recipes
Dutch ovenShrimp and Brown Lentil Curry with Spinach
420cal44gcarbs46gprotein55min
MediterraneanSmoky Roasted Pepper Tofu Noodle Bowls
590cal81gcarbs29gprotein55min
Sheet panHerb Turkey Spinach Bowls with Roasted Squash
490cal35gcarbs44gprotein55min
MexicanCoconut Green Chile Pork Tenderloin Stew
570cal38gcarbs44gprotein1hr
VeganRoasted Sweet Potato Quinoa Spinach Salad
580cal80gcarbs20gprotein50min
Dutch ovenBlack-Eyed Pea Tomato Soup with Corn and Greens
310cal49gcarbs17gprotein50min
VegetarianCocoa Pumpkin Peanut Oat Bars
290cal35gcarbs10gprotein55min
VegetarianCumin-Rosemary Pecans with Crispy Pepitas
240cal6gcarbs5gprotein35min
VegetarianApplesauce Oat Porridge with Ricotta and Pecans
490cal70gcarbs16gprotein25min
VegetarianRoasted Sweet Potato Garlic Herb Spread
210cal35gcarbs7gprotein1hr
VegetarianSheet-Pan Cottage Cheese Banana Waffle Squares
510cal75gcarbs22gprotein45min
VegetarianWhipped Ricotta Mango Basil Parfait
240cal34gcarbs13gprotein15min
VegetarianCherry Cocoa Almond Baked Oatmeal
460cal67gcarbs21gprotein55min
VegetarianThin-Crust Garlic Spinach Pizzas with Feta and Olives
200cal25gcarbs8gprotein25hr
VeganTurmeric-Cumin Herb Pita Pockets
210cal40gcarbs6gprotein3hr
VegetarianCheddar Dill Greek Yogurt Skillet Drop Biscuits
230cal23gcarbs7gprotein50min
VegetarianButternut, Kale and Feta Cornmeal Tarts
320cal33gcarbs11gprotein2½hr
VegetarianChocolate Cherry-Filled Snack Cake
290cal45gcarbs5gprotein2hr
VegetarianToasted Almond Chocolate Chunk Oat Bars
310cal36gcarbs6gprotein2hr
VegetarianWhole Wheat Carrot Zucchini Oat Muffins
190cal29gcarbs4gprotein1hr
VegetarianSoft Whole Wheat Cheddar Basil Boule
230cal33gcarbs9gprotein4hr
VegetarianRoasted Butternut Ginger Bread with Cinnamon Ribbon
230cal37gcarbs4gprotein3½hr
VeganFrozen Banana-Pineapple Coconut Agua Fresca
230cal44gcarbs3gprotein3hr
VegetarianPeach Lime Green Tea Cooler
100cal26gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108