Recipes
VegetarianGarlic Parsley Rye Pretzel Rolls
220cal40gcarbs6gprotein4hr
VegetarianFlaky Cheddar Parmesan Cracked Pepper Biscuits
280cal27gcarbs8gprotein1hr
VegetarianFeta Mozzarella Stuffed Spelt Naan with Dill
250cal33gcarbs11gprotein3hr
VegetarianLemon Lime Buttermilk Chess Pies
500cal61gcarbs9gprotein6½hr
VegetarianApple Cinnamon Snack Cake with Pecan Crumb
310cal43gcarbs5gprotein2hr
VegetarianCheddar Mushroom Thyme Pan Pizzas
310cal31gcarbs14gprotein3½hr
VegetarianEspresso Cocoa Walnut Brownies
280cal32gcarbs4gprotein1½hr
VegetarianBanana Walnut Oat Muffins with Honey
290cal38gcarbs7gprotein1½hr
VegetarianBrown Butter Banana Walnut Bread
280cal37gcarbs5gprotein3hr
VegetarianSoft Rosemary Peanut Spelt Boule
250cal34gcarbs9gprotein4½hr
VeganToasted Cumin Rye Tortillas with Rosemary-Thyme Oil
150cal25gcarbs4gprotein1½hr
VegetarianChai-Spiced Sour Cream Cake with Cocoa Ribbon
290cal39gcarbs4gprotein2½hr
VegetarianCheddar Black Pepper Cornmeal Drop Biscuits
250cal24gcarbs7gprotein45min
VegetarianCrispy-Edge Cheddar Pan Pizzas with Garlic Spinach
300cal32gcarbs14gprotein3½hr
VegetarianButtermilk Parmesan Whole Wheat Dinner Rolls
200cal31gcarbs8gprotein3hr
VegetarianBrown Butter Apple Tarts with Almond Crust
360cal43gcarbs7gprotein2½hr
VeganGarlic Herb Rye Sourdough Batard
190cal35gcarbs5gprotein26hr
VegetarianRoasted Garlic Parmesan Rye Focaccia
250cal34gcarbs9gprotein4hr
VegetarianMaple Pecan Oat Crumble Banana Bread
250cal33gcarbs5gprotein3hr
VegetarianBrown Butter Pecan Chocolate Chunk Blondies
320cal39gcarbs4gprotein2hr
VegetarianMorning Glory Carrot Walnut Muffins
270cal34gcarbs5gprotein1hr
VegetarianSharp Cheddar Milk Pretzel Rolls
310cal43gcarbs11gprotein3hr
VegetarianRosemary Potato and Brussels Sprout Flatbreads
220cal32gcarbs8gprotein3hr
VegetarianCumin Skillet Flatbreads with Feta and Mint
240cal39gcarbs7gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Yeast bread 124
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- Muffins 107
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