Recipes
VegetarianCaramelized Onion, Mushroom and Cheddar Tarts
400cal31gcarbs13gprotein3½hr
VegetarianZucchini Basil Ricotta Cornmeal Loaf
190cal22gcarbs7gprotein2hr
VegetarianChewy Chai-Spiced Oatmeal Raisin Cookies
220cal34gcarbs3gprotein1hr
VegetarianDouble Chocolate Raspberry Muffins
260cal36gcarbs5gprotein55min
VegetarianSoft Feta and Garlic Milk Focaccia
220cal30gcarbs7gprotein3½hr
VegetarianBasil Spelt Pretzel Rolls with Sea Salt
200cal37gcarbs7gprotein3hr
VegetarianFlaky Feta Dill Black Pepper Biscuits
260cal26gcarbs6gprotein1½hr
VegetarianThin-Crust Garlic Oil Spinach Ricotta Pizzas
220cal27gcarbs10gprotein3hr
VegetarianGarlic Basil Butter Yogurt Naan
250cal41gcarbs6gprotein3hr
VegetarianRosemary Walnut Whole Wheat Sourdough Batard
240cal36gcarbs7gprotein28½hr
VegetarianSpiced Pumpkin Cupcakes with Vanilla Cream Filling
290cal37gcarbs4gprotein2hr
VegetarianRoasted Butternut Kale Tarts with Rye Crust
340cal28gcarbs10gprotein3hr
VegetarianNo-Fuss Banana Pecan Walnut Oat Bars
270cal26gcarbs7gprotein1½hr
VegetarianBanana Blueberry Muffins with Cinnamon Crumb
260cal38gcarbs5gprotein1hr
VegetarianSpiced Pumpkin Bread with Cinnamon Sugar Top
240cal37gcarbs4gprotein2½hr
VegetarianGarlic Herb Oat Sandwich Loaf
190cal33gcarbs6gprotein4hr
VegetarianCheddar Feta Rye Dinner Rolls
250cal34gcarbs9gprotein4hr
VegetarianRye Basil-Dill Skillet Flatbreads with Garlic Butter
220cal36gcarbs6gprotein2½hr
VegetarianOvernight Basil Pesto Three-Cheese Pan Pizzas
280cal30gcarbs13gprotein27½hr
VegetarianMushroom, Spinach and Cheddar Whole Wheat Tarts
380cal28gcarbs13gprotein3½hr
VegetarianCarrot Layer Cake with Vanilla Cream Filling
540cal55gcarbs7gprotein3hr
VegetarianEspresso Walnut Chocolate Chip Blondies
290cal34gcarbs4gprotein1½hr
VegetarianFeta, Spinach and Dill Scones
230cal25gcarbs7gprotein1hr
VegetarianJalapeño Feta Herb Loaf with Green Onion
180cal20gcarbs7gprotein1½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108