Recipes
Dutch ovenOne-Pot Romesco Shrimp and Mushroom Pasta
590cal74gcarbs42gprotein45min
MediterraneanCrispy Smoked Paprika Chickpeas with Roasted Roots
580cal74gcarbs26gprotein1hr
One potCoconut Cod and Cauliflower Curry with Lime
700cal79gcarbs38gprotein45min
VegetarianSkillet Chickpea-Walnut Burgers with Balsamic Mushrooms
580cal72gcarbs24gprotein1hr
VegetarianCrispy Sesame Tofu Cabbage Chopped Salad
470cal38gcarbs26gprotein50min
VeganTofu Scramble Quinoa Bowls with Basil-Dill Sauce
600cal59gcarbs34gprotein40min
MexicanPork Shoulder Coconut Chile Verde Stew
500cal34gcarbs38gprotein2½hr
ItalianItalian Pork Meatball Soup with Kale and Beans
520cal40gcarbs33gprotein1hr
VegetarianCumin Sesame Pecans with Rosemary
260cal8gcarbs4gprotein35min
VeganVanilla Banana Walnut Chocolate Bites
250cal27gcarbs5gprotein1½hr
VeganPeach Chia Pudding Parfait with Date-Walnut Crumble
390cal41gcarbs11gprotein2½hr
VegetarianCottage Cheese Banana Pancakes with Toasted Coconut
410cal58gcarbs19gprotein35min
VeganCurried Sweet Potato Tofu Scramble Bake
370cal51gcarbs17gprotein50min
VegetarianApple Cinnamon Walnut Overnight Oats
440cal67gcarbs18gprotein8½hr
VegetarianTurmeric-Ginger Cilantro Skillet Flatbreads
220cal35gcarbs6gprotein3hr
VegetarianRicotta-Herb Mushroom Spinach Omelets with Tahini Toast
450cal23gcarbs31gprotein35min
VegetarianNY White Pizzas with Garlic Oil and Mushrooms
290cal35gcarbs14gprotein26hr
VegetarianBrown Butter Banana Cupcakes with Vanilla Custard
260cal38gcarbs5gprotein2½hr
VegetarianApple Pecan Cinnamon Scones with Maple Glaze
390cal45gcarbs5gprotein1½hr
VegetarianRoasted Cauliflower and Sweet Potato Curry Tarts
360cal31gcarbs11gprotein2½hr
VegetarianMaple Pecan Walnut Oat Bars with Dates
250cal29gcarbs5gprotein1½hr
VegetarianCardamom Apple Walnut Soaked-Oat Muffins
280cal34gcarbs7gprotein1½hr
VegetarianButtery Garlic Cheddar Milk Braid
260cal35gcarbs9gprotein4hr
VegetarianGarlic-Parsley Jalapeño Cornbread with Feta
200cal25gcarbs5gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108