Recipes
VegetarianLemon Raspberry Blueberry Streusel Muffins
250cal37gcarbs6gprotein1hr
VeganBasil Garlic Seeded Focaccia-Style Sourdough Boule
210cal33gcarbs6gprotein26½hr
VegetarianSoft Garlic Oat Spelt Braid
230cal39gcarbs8gprotein4hr
VegetarianSharp Cheddar Rye Hot Dog Buns
240cal34gcarbs9gprotein3½hr
VegetarianGrilled Thin-Crust Zucchini Spinach Pizzas with Basil Sauce
230cal28gcarbs10gprotein3hr
VegetarianPeanut Butter Date Scones with Honey Glaze
340cal46gcarbs8gprotein1½hr
VegetarianCardamom Ginger Butter Naan with Toasted Cumin
230cal35gcarbs7gprotein2½hr
VegetarianToasted Walnut Honey Whole Wheat Sourdough Batard
260cal37gcarbs9gprotein32hr
VegetarianButtermilk Chocolate Sheet Cake with Fudge Frosting
430cal69gcarbs5gprotein2hr
VegetarianBrown Butter Apple Cinnamon Press-In Galettes
380cal51gcarbs4gprotein3hr
VegetarianSalted Peanut Walnut Oat Crumble Bars
350cal36gcarbs8gprotein2hr
VegetarianRoasted Pepper Cheddar Cornmeal Muffins
230cal24gcarbs7gprotein1½hr
VegetarianSeeded Whole Wheat Cheddar Sandwich Loaf
250cal33gcarbs10gprotein4½hr
VegetarianCheddar Parmesan Rye Pretzel Rolls
270cal39gcarbs10gprotein3½hr
VegetarianDill Cumin Rye Naan with Kefir
230cal40gcarbs7gprotein3hr
VegetarianFlaky Cheddar Herb Laminated Biscuits
260cal26gcarbs7gprotein1½hr
VegetarianToasted Almond Maple Pies
700cal72gcarbs12gprotein5hr
VegetarianThin-Crust Grilled Pizzas with Parsley-Dill Pesto
250cal28gcarbs10gprotein2½hr
VegetarianSpiced Apple Sheet Cake with Vanilla Custard Filling
310cal49gcarbs5gprotein3hr
VegetarianRaspberry Dark Chocolate Oat Crumble Bars
260cal35gcarbs3gprotein2½hr
VegetarianChocolate Peanut Butter Muffins with Crunchy Peanut Tops
260cal32gcarbs8gprotein55min
VegetarianSoft Oat and Walnut Sourdough Boule
240cal37gcarbs6gprotein28½hr
VegetarianSoft Honey Oat Sandwich Loaf
190cal35gcarbs5gprotein5hr
VegetarianSpiced Pumpkin Walnut Bread
300cal38gcarbs5gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108