Recipes
VegetarianCold-Ferment NY Pizzas with Roasted Eggplant and Basil
300cal37gcarbs14gprotein27hr
VegetarianRaspberry Strawberry Crumble Tarts with Pecan Streusel
480cal63gcarbs6gprotein6hr
VegetarianPeanut Butter Raspberry Scones with Crunchy Peanuts
310cal36gcarbs8gprotein1hr
VegetarianRaspberry-Strawberry Swirl Snack Cake with Almond Crumb
340cal44gcarbs5gprotein2½hr
VegetarianSoft Cheddar Rye Oat Braid
270cal38gcarbs10gprotein4½hr
VegetarianRosemary Roasted Garlic Olive Oil Burger Buns
240cal40gcarbs7gprotein4hr
VegetarianSame-Day NY Cheese Pizzas with Herb Sauce
300cal39gcarbs14gprotein3½hr
VeganToasted Cumin Spelt Tortillas with Lime
160cal25gcarbs5gprotein1½hr
VegetarianFeta Scallion Black Pepper Laminated Biscuits
240cal26gcarbs7gprotein1½hr
VegetarianLemon Buttermilk Sheet Cake with Strawberry-Raspberry Filling
390cal63gcarbs5gprotein3hr
VegetarianBanana Oat Chocolate Chip Muffins
270cal41gcarbs5gprotein1hr
VegetarianPeanut Butter Chocolate Chip Banana Bread
300cal39gcarbs7gprotein2½hr
VegetarianCrusty Cheddar Seeded Dutch Oven Loaf
220cal31gcarbs8gprotein5hr
VegetarianCheddar Dill Pretzel Knots with Parsley
300cal40gcarbs12gprotein3hr
VegetarianThin-Crust Garlic Oil Pizzas with Spinach and Broccoli
250cal31gcarbs11gprotein2½hr
VegetarianParmesan Garlic Parsley Cream Scones
280cal26gcarbs6gprotein1hr
VeganRosemary Garlic Cumin Spelt Tortillas
160cal26gcarbs5gprotein1½hr
VegetarianRoasted Garlic Parmesan Mozzarella Sandwich Loaf
230cal33gcarbs8gprotein4½hr
VegetarianToasted Pecan Loaf Cake with Cocoa Swirl
360cal38gcarbs5gprotein3hr
VegetarianCarrot Zucchini Bread with Lemon Glaze
260cal41gcarbs4gprotein2½hr
VegetarianRoasted Red Pepper, Zucchini and Feta Tarts
290cal29gcarbs9gprotein2½hr
VegetarianGarlic Herb Parmesan Muffins
180cal19gcarbs6gprotein50min
VeganOnion Rye Bagels
220cal46gcarbs7gprotein3½hr
VegetarianGrilled Whole Wheat Kale-Mushroom Ricotta Pizzas
190cal26gcarbs8gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108