Pescatarian recipes
Each one fits a pescatarian eating pattern, checked against every ingredient. Check labels on packaged foods.
4,718 recipes
Recipes
VegetarianToasted Almond Maple Eggnog
210cal18gcarbs9gprotein2½hr
ItalianGarlic Shrimp Scampi Pita Melts
410cal42gcarbs38gprotein35min
VegetarianTofu Pasta Bake with Herb Broth and Oat Crumb
630cal86gcarbs32gprotein1hr
VegetarianSpiced Lentil-Chickpea Balls with Mushroom Sauce
510cal71gcarbs26gprotein1½hr
VegetarianCumin-Coriander Tofu Skewers with Herbed Couscous
530cal66gcarbs33gprotein1hr
MexicanChili-Lime Shrimp Chopped Salad with Rice
700cal73gcarbs45gprotein50min
VegetarianTofu Cauliflower Tomato Curry with Edamame
520cal77gcarbs25gprotein50min
MediterraneanRoasted Red Pepper Penne with Chickpeas and Feta
580cal92gcarbs21gprotein45min
VegetarianToasted Mocha Walnut Oat Bars
320cal35gcarbs10gprotein1½hr
VeganCoconut Sweet Potato and Black-Eyed Pea Soup
480cal62gcarbs15gprotein50min
VeganSmoky Paprika Walnut and Chickpea Crunch
290cal21gcarbs9gprotein1hr
VegetarianLemony Whipped Ricotta with Whole-Wheat Toast
320cal33gcarbs18gprotein15min
VegetarianBlender Chocolate Kefir Oat Pancakes
410cal61gcarbs22gprotein40min
VegetarianHoney Apple Greek Yogurt Parfait with Toasted Seeds
300cal31gcarbs22gprotein30min
VegetarianWhole Wheat Sweet Potato Cauliflower Flatbread Pizzas
260cal34gcarbs10gprotein2½hr
VegetarianSeeded Whole Grain Herb Dinner Rolls
210cal33gcarbs7gprotein3hr
VegetarianMixed Berry Vanilla Overnight Oats with Soy Milk
530cal82gcarbs23gprotein8½hr
VegetarianLemon Blueberry Raspberry Baked Oatmeal
460cal66gcarbs20gprotein1hr
VegetarianGolden Turmeric Cumin Skillet Flatbreads
220cal34gcarbs6gprotein2½hr
VegetarianFrench-Style Plain Omelets with Dijon-Dressed Greens
400cal18gcarbs24gprotein30min
VegetarianRaspberry Cinnamon Sugar Cream Scones
280cal33gcarbs4gprotein1½hr
VegetarianGarlic Parsley Dill Rye Sourdough Boule
190cal36gcarbs5gprotein27½hr
VegetarianRoasted Peanut Loaf Cake with Cocoa Ribbon
300cal36gcarbs8gprotein2½hr
VegetarianBrown Butter Banana Chocolate Chunk Muffins
270cal42gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 96
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 78
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108