Recipes
VegetarianCumin Naan Stuffed with Cinnamon Almond Raisin
270cal41gcarbs7gprotein2½hr
VegetarianRosemary Garlic Spelt Pretzel Rolls
200cal37gcarbs7gprotein3hr
VegetarianThin-Crust Roasted Butternut Parmesan Pizzas
230cal31gcarbs10gprotein2½hr
VegetarianBlueberry Brown Butter Pecan Scones
290cal33gcarbs5gprotein1½hr
VeganSeeded Oat Rye Sourdough Batard
220cal36gcarbs7gprotein29hr
VegetarianZucchini Cherry Tomato Ricotta Tarts
340cal28gcarbs11gprotein3hr
VegetarianBanana Cupcakes with Vanilla Cream Filling
290cal37gcarbs4gprotein1½hr
VegetarianSoft Maple Walnut Milk Focaccia
280cal33gcarbs7gprotein3½hr
VegetarianWalnut Raisin Fudge Brownies
290cal33gcarbs4gprotein1½hr
VegetarianJalapeño Cheddar Corn Kernel Cornbread
220cal26gcarbs8gprotein1½hr
VegetarianDouble Chocolate Raspberry Pecan Muffins
280cal34gcarbs5gprotein1hr
VegetarianCold-Fermented New York White Pizza with Garlic Spinach
270cal35gcarbs12gprotein27½hr
VegetarianStrawberry Orange Oat Crumble Tarts
480cal63gcarbs7gprotein6hr
VegetarianRosemary Garlic Onion Bagels
300cal61gcarbs9gprotein3hr
VegetarianGarlic Yogurt Skillet Naan with Cilantro
250cal41gcarbs6gprotein2½hr
VegetarianToasted Almond Cherry Scones
320cal36gcarbs6gprotein1½hr
VegetarianLemon Yogurt Raspberry-Filled Snack Cake
270cal38gcarbs6gprotein2½hr
VegetarianCrisp Garlic Peanut Rye Focaccia
270cal36gcarbs8gprotein3½hr
VegetarianZucchini Carrot Muffins with Lemon
210cal30gcarbs5gprotein1hr
VegetarianLemon Zucchini Bread with Lemon Glaze
250cal39gcarbs5gprotein2½hr
VegetarianChewy Oatmeal Chocolate Chip Blondies
270cal38gcarbs3gprotein1½hr
VegetarianRosemary Garlic Butter Rye Tortillas
170cal26gcarbs4gprotein1½hr
VegetarianCheddar Oat Spelt Burger Buns
290cal41gcarbs12gprotein4hr
VegetarianNew York Garlic Oil Pizza with Roasted Eggplant
280cal36gcarbs12gprotein26hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108