Recipes
VegetarianLemon Raspberry Cheesecake Tarts with Oat Crumble
520cal56gcarbs10gprotein4hr
VegetarianCheddar Garlic Chive Burger Buns
310cal41gcarbs12gprotein3½hr
VegetarianGarlic Herb Yeasted Skillet Flatbreads
240cal39gcarbs7gprotein2½hr
VegetarianButtermilk Cheddar Dill Drop Biscuits
210cal21gcarbs6gprotein45min
VegetarianCold-Fermented NY Pizzas with Roasted Peppers and Cheddar
290cal36gcarbs12gprotein26hr
VegetarianBlueberry Raspberry Oat Muffins with Oat Crumble
220cal34gcarbs5gprotein1½hr
VegetarianGarlicky Dill, Parsley and Feta Quick Loaf
190cal20gcarbs6gprotein2½hr
VegetarianTurmeric-Ginger Spelt Parathas with Cumin
210cal34gcarbs7gprotein1½hr
VegetarianFlaky Spinach Feta Biscuits with Oregano
240cal24gcarbs7gprotein1½hr
VegetarianOpen-Face Maple Apple Pies with Pecans
430cal56gcarbs5gprotein4½hr
VegetarianMushroom Thyme Flatbread Pizzas with Basil
230cal30gcarbs11gprotein2½hr
VegetarianWhole Wheat Yogurt Naan with Rosemary Garlic Butter
220cal35gcarbs7gprotein2½hr
VegetarianParmesan Black Pepper Buttermilk Biscuits
250cal27gcarbs7gprotein1hr
VegetarianRaspberry Peach Whole Wheat Galettes
330cal43gcarbs5gprotein3½hr
VegetarianWhole Wheat Garlic Feta Pita Pockets
240cal38gcarbs9gprotein3hr
VegetarianRoasted Red Pepper and Broccoli Feta Tarts
380cal32gcarbs11gprotein3½hr
VegetarianParmesan Thyme Buttermilk Biscuits
230cal26gcarbs6gprotein1hr
VegetarianCream Cheese Chive Biscuits with Garlic Butter
240cal25gcarbs5gprotein1½hr
VegetarianRye Skillet Flatbreads Stuffed with Feta
260cal36gcarbs10gprotein2½hr
VegetarianCinnamon Apple Shortcrust Tarts with Pastry Lids
470cal66gcarbs6gprotein4½hr
VegetarianSour Cream Cornmeal Parmesan Pepper Biscuits
250cal25gcarbs5gprotein1hr
VegetarianApple Blueberry Crumble Tarts, Whole Wheat Crust
480cal69gcarbs6gprotein4hr
VeganGinger-Cinnamon Flour Tortillas
170cal27gcarbs4gprotein1½hr
VegetarianPeanut Butter Cinnamon Swirl Scones
330cal37gcarbs9gprotein1½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108