Recipes
VegetarianSoft Rosemary Oat Boule
210cal38gcarbs6gprotein4hr
VegetarianNew York Roasted Broccoli Cheddar White Pizzas
290cal36gcarbs13gprotein25hr
VegetarianTurmeric-Ginger Cumin Rye Tortillas with Honey Butter
170cal27gcarbs4gprotein1½hr
VegetarianSoft Garlic Herb Buttermilk Hot Dog Buns
240cal42gcarbs7gprotein3½hr
VegetarianMaple Walnut Pies with Walnut Shortbread Crust
610cal58gcarbs11gprotein3½hr
VegetarianChocolate Coffee Layer Cake with Cocoa Cream
450cal52gcarbs6gprotein3hr
VegetarianChocolate Strawberry Muffins with Peanut Streusel
270cal34gcarbs8gprotein1hr
VegetarianSharp Cheddar Walnut Spelt Sourdough Boule
250cal35gcarbs10gprotein27½hr
VegetarianToasted Pecan Maple Shortbread Rounds
230cal19gcarbs3gprotein2hr
VegetarianGarlic Cheddar Seeded Bread Flour Batard
250cal34gcarbs9gprotein5hr
VegetarianWhole Wheat Cumin Naan with Cilantro-Jalapeño Butter
230cal38gcarbs8gprotein2½hr
VegetarianChimichurri Cheddar Biscuits
260cal25gcarbs7gprotein1hr
VegetarianRoasted Cauliflower Ricotta Pan Pizzas with Garlic Spinach
270cal33gcarbs12gprotein4hr
VegetarianLemon Blueberry Yogurt Loaf Cake
270cal41gcarbs4gprotein2½hr
VegetarianBrown Butter Maple Pumpkin Muffins
230cal34gcarbs4gprotein1hr
VegetarianBrown Butter Maple Oat Flapjacks
230cal31gcarbs3gprotein2hr
VegetarianRosemary Walnut Rye Boule
220cal34gcarbs7gprotein5hr
VegetarianSpelt Sourdough Boule with Parmesan and Black Pepper
190cal34gcarbs8gprotein26hr
VegetarianMaple Pecan Streusel Banana Bread
300cal37gcarbs4gprotein3hr
VegetarianTurmeric-Ginger Cilantro Skillet Flatbreads
220cal35gcarbs6gprotein3hr
VegetarianNY White Pizzas with Garlic Oil and Mushrooms
290cal35gcarbs14gprotein26hr
VegetarianBrown Butter Banana Cupcakes with Vanilla Custard
260cal38gcarbs5gprotein2½hr
VegetarianApple Pecan Cinnamon Scones with Maple Glaze
390cal45gcarbs5gprotein1½hr
VegetarianRoasted Cauliflower and Sweet Potato Curry Tarts
360cal31gcarbs11gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108